Education:
BSc. (Human Kinetics) from the University of Ottawa, graduated with honors. Minor in Biology.
Certifications:
Registered Kinesiologist with the College of Kinesiologists of Ontario (CKO)
Certified Exercise Physiologist with the Canadian Society for Exercise Physiology (CSEP)
Certified in NeuroKinetic Therapy®
Background:
Sarah is a Registered Kinesiologist, Exercise Physiologist and Group Fitness Instructor. She studied Human Kinetics at the University of Ottawa and graduated with honours with a minor in Biology. Sarah utilizes movement screens, thorough history taking and manual muscle testing as well as posture analysis, gait assessment and analyzing breathing mechanics as part of her initial assessment. Her goal is to determine the root cause of injury, alignment shifts, movement mechanics and patterns and takes a holistic approach to correcting muscle imbalances, alignment, breathing mechanics, gait and movement patterns.
Sarah is a former international fitness competitor and was fortunate to represent Canada at the Ms Fitness World competition 4 times. She is the creator of the Prenatal and Postnatal Strength Workout DVD, available online at www.amazon.com. She presents fitness workshops at conferences in Canada and the US. Sarah has been a nationally ranked race walker and is the 2012 and 2014 Ontario Provincial Race Walking champion (5000m) as well as the Canadian Indoor National Champion in the 3000m (2016). She enjoys spending time with her husband, John and two girls.
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Not for first time appointments or if it has been over 2 months since seeing your practitioner.
Not for first time appointments or if it has been over 2 months since seeing your practitioner.
New clients. Please book three more 60 minute appointments spaced a week or two apart. Cost includes customized program.
For follow up clients only who are currently being treated by Eleanor.
Reserved for Clients of the Cardiac Longevity Clinic only. Please only select if you are a patient with the Cardiac Longevity Clinic.
What if the exercises that heal your body were also the ones that made you stronger? This Pilates-based class blends rehabilitative movement with intelligent strength work so you can build stability, improve balance, and move with confidence- no matter that your body is going through. Each exercise includes layered progressions, allowing you to work at the level that supports your body today while offering deeper challenges as your strength and control evolve. Leave feeling lighter, longer, and lifted. This is more than just another Pilates class. It’s a quiet rebellion against reckless fitness. If your body is saying yes, come claim your spot. Class size is limited to 6 to allow for hands-on adjustments and individualized cues at just the right moment. No Pilates experience necessary. Bring your mat. Cost: $125+ tax Includes 5 weeks of 45-minute classes, Saturdays at 9 am. Session #3 May 23, 30, June 6, 13, 20
Each individual must complete the initial assessment separately first. Following the assessment, clients can book shared sessions (max 2 individuals). Group sessions are only available to clients coming in every 1, 2 or 3 weeks. If you are planning on seeing a coach monthly, please book separate appointments.
You will receive an email 30 minutes prior to your appointment with a link to begin. You can also sign in with your Jane account with a web browser to begin.
You will receive an email 30 minutes prior to your appointment with a link to begin. You can also sign in with your Jane account with a web browser to begin.
Walk Strong is a guided outdoor class designed to help people build strength, balance, and confidence in a way that carries into everyday life. Each 60-minute session blends walking with simple, effective movement — including strength and balance drills, gentle intervals, and mobility work. The class uses a regroup-style approach so participants can move at their own pace while staying connected as a group. This class is ideal for individuals returning to movement, managing injuries, or looking for a supportive and structured way to build consistency outdoors. The focus isn’t on speed — it’s on developing a stronger, more capable body over time. This program is 4 weeks long, and is running at 7:30-8:30 am on Tuesdays, May 26th, June 2nd, 9th, and 16th, 2026. Cost: $112+tax for 4 x 60 min sessions
Cette clinique n’a pas publié les assureurs qu’elle facture directement.
Openings vérifié il y a 3 h
Ailio ne vous facture jamais de frais de réservation.
À partir de 35 $ pour 15 min — la séance de kinésiologie la moins chère facturée par cette clinique. · Au plus tôt : Tomorrow · 5:30 AM2 disponibilités demain · 3 dans les jours à venir
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La réservation exige un compte Ailio gratuit.
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