Shelby is a good fit for clients seeking therapeutic treatment for headaches, jaw tension, neck and shoulder discomfort, or stress-related tension. Her treatments are calm, quiet, and restorative, blending relaxation with targeted techniques to help you feel more comfortable and at ease.
An appointment with Shelby feels like a quiet exhale, allowing tension in the face, jaw, neck, and nervous system to soften.
**✔️ Head and Neck Pain**
**✔️ Face, Buccal, TMJ**
**✔️ Craniosacral Therapy**
**Ⓧ Does not offer deep tissue**
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Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
This 30-minute treatment with Cameron is for subsequent patients only and is not recommended for first time visits. Please book a 45-minute treatment or longer with Cameron first.
Billed toExtended health plans
If you've had a c-section and are looking for support in healing after your cesarean. Note: The entirety of the treatment isn't spent on your tummy and scar.
Billed toExtended health plans
If you've had a c-section and are looking for support in healing after your cesarean. Note: The entirety of the treatment isn't spent on your tummy and scar.
Billed toExtended health plans
This RMT treatment is provided fully clothed, with no oils or disrobing required, making it ideal for those with skin sensitivities or a preference for clothed sessions. Techniques may include myofascial release, fascial unwinding, craniosacral therapy, and passive stretching. Patients are asked to wear comfortable clothing, removing only shoes and outer layers.
This is a pregnancy focused massage for those who have recently given birth.
This is a pregnancy focused massage for those who have recently given birth.
This is a pregnancy focused massage for those who are expecting.
This is a pregnancy focused massage for those who are expecting.
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Therapeutic hot stone treatment is a combination of traditional hot stone (geothermal therapy) and Swedish massage. The stones used are a mix of basalt and marble. The basalt stones are a type of smooth volcanic rock, perfect for retaining heat throughout treatment, and are heated in a sanitizing water bath. The marble stones are a naturally cool, smooth stone and can be optionally used to offer contrasting geothermal therapy. If you’ve never had a hot stone treatment before, this is truly a deeply relaxing and therapeutic total experience. During treatment, the stones are both balanced on your body, as well as used in the RMT’s hands to massage with. Stones will be placed on the areas of your body holding the most tension, to offer a static, concentrated heat to allow a deep relaxation and relief in the muscles, allowing the tension to melt away. This release then allows the RMT to manually massage the area further using both stones and hands to release any tricky knots or restrictions. Initially, the hot stones are moved more quickly across the skin, allowing time for the body to acclimatize to the heat. As the stones begin to cool slightly; slower, and more specific work can be done.
Billed toExtended health plans
Registered Massage Therapy (RMT) for Women's Health and Pelvic Health Support is an approach designed to address the unique considerations of individuals who may experience issues related to their reproductive system. These treatments focus on the musculoskeletal, circulatory, and nervous systems, and other factors that influence the relationship between these systems and reproductive health. By approaching treatment in this manner, your RMT can help manage discomfort, stress, and physical tension related to uterine/menstrual concerns. An individualized plan of care will be developed with your input to ensure we can help as much as possible.
Billed toExtended health plans
Registered Massage Therapy (RMT) for Women's Health and Pelvic Health Support is an approach designed to address the unique considerations of individuals who may experience issues related to their reproductive system. These treatments focus on the musculoskeletal, circulatory, and nervous systems, and other factors that influence the relationship between these systems and reproductive health. By approaching treatment in this manner, your RMT can help manage discomfort, stress, and physical tension related to uterine/menstrual concerns. An individualized plan of care will be developed with your input to ensure we can help as much as possible.
Billed toExtended health plans
TMJ & Jaw-focused RMT Treatment for 30 Minutes.
Billed toExtended health plans
TMJ & Jaw-Focused RMT Treatment for 45 Minutes.
Billed toExtended health plans
This treatment is designed for individuals experiencing temporomandibular dysfunction (TMD), teeth grinding/clenching, facial tension, or tension-related headaches. Intra-oral treatment available if indicated. Treatment includes a health history review, assessment, and individualized treatment plan.
Billed toExtended health plans
This gentle, hands-on therapy uses light touch to identify and release restrictions in the craniosacral system, supporting the body’s natural self-healing processes. Subtle techniques such as gentle pressure or traction help restore the system’s natural rhythm and ease tension, supporting the health of the brain and spinal cord and their connection to the rest of the body. Disclaimer: CST is not suitable for conditions such as intracranial hypertension, blood clots, concussion, brain swelling, aneurysm, or other serious neurological disorders. Please consult your doctor before booking if you have a condition affecting the brain or spinal fluid.
Billed toExtended health plans
This treatment is ideal for preventing headaches or relieving active symptoms. Therapeutic techniques focus on the head, neck, and shoulders with the patient lying supine, helping reduce muscle tension and calm the nervous system. Treatment may also include the chest and arms as needed. Modalities can include myofascial release, fascial unwinding, craniosacral therapy, and passive stretching, with or without massage oil based on preference.
Billed toExtended health plans
A full-body treatment designed to help eliminate water retention and support multiple body systems. It targets the deep lymphatic system with manual pumping and brisk, moderate pressure strokes, and includes a digestive treatment. This method can help with bloat, indigestion, muscle soreness, poor circulation, and nervous system regulation. Please note that doctor clearance will be required for clients whose lymphatic systems are not intact due to recent surgery or other medical conditions.
Billed toExtended health plans
This needle-free treatment focuses entirely on hands-on therapeutic techniques to release tension, improve circulation, and support the body’s natural healing processes. Sessions include Tui Na massage, acupressure, and cupping, customized to your needs and comfort level. This option is well-suited for those who prefer not to receive acupuncture needles, or who would benefit from extended manual therapy work. **Note that these treatments are covered under most extended medical plans, under Acupuncture by a Registered Acupuncturist, and can be submitted by our front desk for direct billing, when applicable.
Billed toExtended health plans
This integrative treatment combines acupuncture with hands-on manual therapies to support pain relief, mobility, and nervous system regulation. The manual therapies support the movement of blood and qi, in accordance with the principles of Chinese Medicine. Your session may include a combination of acupuncture, Tui Na therapeutic massage, and cupping, thoughtfully tailored to your specific concerns. This service can be booked as either an Initial or Return Visit and is ideal for those seeking musculoskeletal support for injury, pain, stress, or strain. **Note that these treatments are covered under most extended medical plans, under Acupuncture by a Registered Acupuncturist and can be submitted by our front desk for direct billing, when applicable.
Billed toExtended health plans
It is when we are more in a state of parasympathetic nervous system activation that our body is able to relax – we sleep, digest, and heal. This is a gentle relaxation massage to the back, neck and scalp. Treatment to the abdomen and stomach is also directly applied with the intention to increase digestion.
Billed toICBCExtended health plans
Please book an Initial ICBC Appointment before booking a return. Kindly be aware that ICBC covers $107 for standard treatment. Anything not covered by ICBC is due at the time of service.
Billed toICBCExtended health plans
Please book an Initial ICBC Appointment before booking a return. Our front desk can help you get started. Kindly be aware that ICBC covers $107 for standard treatment. Anything not covered by ICBC is due at the time of service.
Billed toICBCExtended health plans
Please contact our front desk to establish ICBC Care at Local Health Clinic. Individuals who have been in a motor vehicle collision are entitled to 12 treatments for up to 12 weeks starting from the date of your accident. *All ICBC appointments require a valid credit card or credit-debit card on file*
Billed toICBCExtended health plans
Please contact our front desk to establish ICBC Care at Local Health Clinic. Individuals who have been in a motor vehicle collision are entitled to 12 treatments for up to 12 weeks starting from the date of your accident. *All ICBC appointments require a valid credit card or credit-debit card on file*
Billed toICBCExtended health plans
Individuals who have been in a motor vehicle collision are entitled to 12 treatments for up to 12 weeks starting from the date of your accident. *All ICBC appointments require a valid credit card or credit-debit card on file*
Billed toICBCExtended health plans
Please contact our front desk to establish ICBC Care at Local Health Clinic. Individuals who have been in a motor vehicle collision are entitled to 12 treatments for up to 12 weeks starting from the date of your accident. *All ICBC appointments require a valid credit card or credit-debit card on file*
Billed toExtended health plans
This treatment includes a choice between a condensed 45 minute of the signature lympathic/depuff facial massage or sculp/contour facial massage. In addition to the massage portion of this service we also include a facial cleansing, and either blue or red LED light therapy. The massage portion ($140) can be covered under Registered Massage Therapy extended health benefits.
Billed toExtended health plans
This facial massage addresses muscles and connective tissues of the face, neck, scalp, and jaw. It can benefit individuals experiencing facial tension, head and neck discomfort, and those seeking deep relaxation or relief from tension-related headaches. Both Alli and Shelby may incorporate manual lymphatic drainage techniques, when indicated. Therapeutic facial massage techniques are combined with hot towels, high-quality facial oil, and instrument-assisted massage tools. Treatment includes a health history review, assessment, and individualized treatment plan.
Billed toExtended health plans
This treatment includes a choice between either our 60 minute signature lympathic/depuff facial massage or sculp/contour facial massage. In addition to the massage portion of this service we also include a facial cleansing, and either blue or red LED light therapy. The massage portion ($165) can be covered under Registered Massage Therapy extended health benefits.
Billed toExtended health plans
This treatment includes a choice between either our 60 minute signature lympathic/depuff facial massage or sculp/contour facial massage. In addition to the massage portion of this service we also include a double facial cleansing, an under-eye mask, a full face hydrojelly mask, sunscreen application as well as LED light therapy. The massage portion ($165) can be covered under Registered Massage Therapy extended health benefits.
Billed toExtended health plans
This facial and buccal massage includes intra-oral (buccal) massage techniques and is designed for individuals experiencing temporomandibular dysfunction (TMD), teeth grinding/clenching, facial tension, or tension-related headaches. Techniques are applied to the muscles and connective tissues of the face, jaw, neck, and scalp, with addition focus on key muscles such as the sternocleidomastoid (SCM), masseter, and temporalis. Buccal (intra-oral) massage is incorporated to access deeper muscles of the cheeks and jaw, providing additional relief from chronic tension and TMJ-related discomfort. Therapeutic facial massage techniques are combined with hot towels, high-quality facial oil, and instrument-assisted massage tools. Treatment includes a health history review, assessment, and individualized treatment plan.
Billed toExtended health plans
After a thorough history intake, movement assessments and gentle muscle tests will be used to locate inhibition within the nervous system. Once dysfunctions have been located, specific neurological stimuli will be put into the body's proprioceptors and a reflex will be elicited to calm the nervous system, restoring function and eliminating pain. Corrective exercises and myofascial release techniques may be used to further reduce tension and pain. This treatment mainly utilizes the modality of Proprioceptive-Deep Tendon Reflex (P-DTR), but can also include the modalities of NeuroKinetic Therapy (NKT) and Dynamic Neuromuscular Stabilization (DNS).
Billed toExtended health plans
After a thorough history intake, movement assessments and gentle muscle tests will be used to locate inhibition within the nervous system. Once dysfunctions have been located, specific neurological stimuli will be put into the body's proprioceptors and a reflex will be elicited to calm the nervous system, restoring function and eliminating pain. Corrective exercises and myofascial release techniques may be used to further reduce tension and pain. This treatment mainly utilizes the modality of Proprioceptive-Deep Tendon Reflex (P-DTR), but can also include the modalities of NeuroKinetic Therapy (NKT) and Dynamic Neuromuscular Stabilization (DNS).
Billed toExtended health plans
After a thorough history intake, movement assessments and gentle muscle tests will be used to locate inhibition within the nervous system. Once dysfunctions have been located, specific neurological stimuli will be put into the body's proprioceptors and a reflex will be elicited to calm the nervous system, restoring function and eliminating pain. Corrective exercises and myofascial release techniques may be used to further reduce tension and pain. This treatment mainly utilizes the modality of Proprioceptive-Deep Tendon Reflex (P-DTR), but can also include the modalities of NeuroKinetic Therapy (NKT) and Dynamic Neuromuscular Stabilization (DNS).
Billed toExtended health plans
This treatment includes massage to the muscles involved in respiration: neck, chest, upper back, diaphragm. Myofascial release techniques are applied around the thorax and gentle rib springing is incorporated. Deep breathing exercises are also instructed.
Billed toExtended health plans
This is a pregnancy focused massage for those who are expecting.
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