Stephanie Carvalho Da Estrela

Indie Head massage is a stimulating yet soothing massage to the neck, face and scalp. Warm oil and Essential and massage tools maybe use as well. IHM helps with relaxation, improving circulation, and releasing tension in the scalp and neck.

Experience a deeply supportive 60-minute session that blends energy healing with intuitive guidance. Your session begins with 30 minutes of Reiki, allowing your body to relax, release emotional tension, and restore energetic balance in a calm, nurturing space. This gentle healing helps quiet the mind and open you to deeper clarity. We then transition into a 30-minute tarot reading, using a personalized spread to explore your current themes, choices, and next steps. This experience is designed to leave you feeling grounded, aligned, and supported—offering both energetic renewal and meaningful insight.

A one-hour private yoga session designed entirely around you—your goals, your body, and your pace. Whether you’re new to yoga or looking for a more personalized, targeted practice, this one-on-one experience offers guided support to help you move safely and confidently. Each session is thoughtfully tailored to your needs, with customized sequencing and hands-on guidance to support proper alignment and deeper connection to your body. Focus areas may include strength, flexibility, stress relief, or recovery—creating a practice that feels both effective and restorative.

This both massage and indie head massage into a 60 minute treatment. The first 20-25 minutes will include general massage techniques and the last 35-40 minutes will include the indie head massage Indie Head massage is a stimulating yet soothing massage to the neck, face and scalp. Warm oil and Essential and massage tools maybe use as well. IHM helps with relaxation, improving circulation, and releasing tension in the scalp and neck.

Experience custom, 30-minute massage to help relieve any of your day-to-day tension, followed by a rejuvenating 30-minute facial and face massage. The facial treatment will be carefully customized to address your unique concerns, leaving you feeling refreshed, balanced, and glowing

Give your skin the personalized care it needs for a healthy, radiant glow. We’ll begin with a professional skin analysis to assess your skin's needs, then use natural, high-quality products to protect your skin barrier, hydrate, and allow your skin to breathe. A facial massage is known to drain sinuses, increase circulation, decrease tension of your facial muscles and leave your skin soft, brighter and more defined. Whether you're seeking hydration, light exfoliation, or a calming touch, everything is customized to deliver the best results. Relax and enjoy as your skin is refreshed, balanced, and glowing! This treatment is not claimable towards your insurance benefits

Reiki is a form of therapy where practitioners can channel energy into a client through touch or near-touch, allowing the body to heal and restore physical and emotional well-being. The word "Reiki" itself combines "Rei," which means "universal," and "Ki," which means "life energy" or "vital energy." It's often used to promote relaxation, reduce stress, anxiety, and facilitate healing.

TMJ treatment targets the muscles surrounding the temporomandibular joint to alleviate pain and tension by releasing tightness in the upper back, shoulders, collarbone, chest, and neck. This helps to relax the areas connected to the temporomandibular joint, ultimately finishing with a focus on the jaw muscles. There are two primary techniques used in TMJ massage, and your therapist will guide you through each of them

The Himalayan Salt Stone Massage uses warm salt stones containing 89 naturally occurring minerals to deeply relax muscles, ease tension, and enhance circulation. The heat helps penetrate tight muscle tissue, promoting recovery and reducing inflammation. In addition to their therapeutic effects, the stones provide a mild exfoliation, gently smoothing the skin while leaving it feeling soft, refreshed, and nourished

Discover deep relaxation with a scalp massage treatment derived from the Japanese head spa experience. The Registered Massage Therapists will use their knowledge and skills of the muscles in the scalp to complete a gentle cleansing using warm water therapy, and a soothing scalp massage using nourishing hair products by Joico and Kerastase. This service helps relieve tension, promote healthy hair, and restore balance to mind and body. A truly blissful ritual that leaves your scalp and muscles refreshed and relaxed, your hair silky, and your spirit renewed.

This massage therapy treatment is performed by a Registered Massage Therapist and student of Osteopathy. It uses advanced techniques and a detailed understanding of anatomy, biomechanics and osteopathic principles to help support optimal mobility and well-being. Each session is tailored to address areas of restriction within the soft tissues, joints, and surrounding structures, assisting the body in maintaining balance and efficient function.

This gentle, rhythmic massage therapy treatment is designed to encourage the natural movement of lymph fluid through the body's tissues. Using light, precise techniques, the session supports lymphatic circulation and may assist in reducing minor swelling and promoting optimal tissue health. Performed by a Registered Massage Therapist, this treatment provides a calm and restorative experience focused on supporting the body's natural fluid balance.

This 90 minute treatment is broken up into 45 minutes of massage therapy focusing on areas of the body that are sore/tight. Then, 45 minutes of yoga that's tailored to your specific goal(s). Depending on what your goal is, we can either do Massage, or yoga first. Yoga is the "all-in-one" for strengthening muscles, and creating flexibility at the same time. You will be taught exercises to continue doing at home that are customized to your health goals.

Craniosacral therapy is a gentle hands-on technique that aims to improve the body's natural healing abilities by focusing on the craniosacral system, which includes the brain, spinal cord, and surrounding membranes. It is known to help with chronic headaches, migraines, TMJ dysfunction, anxiety, depression, sinus congestion, and vision issues to name a few. Energy work is involved as well.

A luxurious 55-minute treatment that combines a deep cleansing facial with specialized massage techniques to tone and lift the skin. The massage stimulates the muscles and tissues of the face, reducing the appearance of fine lines and wrinkles.

Nurture your body and mind with a private yoga session thoughtfully designed for pregnancy and postpartum—babies are always welcome. Each one-on-one session is tailored to your stage, offering gentle, supportive movement that meets you exactly where you are. During pregnancy, your practice focuses on easing common discomforts, building strength and stability for birth, and calming the nervous system for a more grounded, connected experience. Postpartum, sessions are designed to support core and pelvic floor recovery, relieve tension from feeding and carrying your baby, and create space for emotional balance during this important transition. This is your time to slow down, reconnect, and feel supported in every phase of your journey.

Sports-infused deep tissue therapy designed to support performance, recovery, and mobility. Using sustained pressure and slow, intentional strokes, this treatment targets deeper muscle layers to release tension, reduce pain, and help your body recover and perform at its best.