Sydney Tricand

This call is optional and intended as an introduction to ensure you and the therapist are a good fit for your needs

This virtual meeting is optional and intended as an introduction to ensure you and the therapist are a good fit for your needs. Please call/email to let us know if you prefer a phone call.

- 90 minute consult (in clinic or virtual) to get a detailed overview of sleep challenges - 1x 30 minute video check in - 2x weekly check in emails in between calls (1 per week) - chat support between calls via text - In depth intake form to be completed prior to the call and a sleep plan and summary will be sent over after the call - Sleep and feeding log review - detailed sleep plan and summary sent to you after each call

This call is optional and intended as an introduction to ensure you and the therapist are a good fit for your needs.

A relaxed, no-pressure opportunity for us to connect. We’ll talk through your hopes for this birth after cesarean(s), any past experiences you’d like to share, and what kind of support you’re looking for. This is a space to ask questions, get a feel for working together, and see if it feels like the right fit.

Curious how Fertility Mindset Coaching can help you? Or you are familiar with Mindset work but do not know where to begin/which program would benefit you the best? Schedule a Complimentary Consultation with Poonam and get answers to all your questions.

Let's chat and find out how I can best support you!

In this 20-minute virtual consultation, we will get to know each other and discuss what type of support you are looking for.

The Complimentary Consultation gives us the opportunity to connect so I can best understand the support you are looking for and you may ask any questions you have.

Birth Hypnosis Coaching Learn to harness the power of your mind to create a peaceful, positive birth experience. Includes: ✔️ 4 x 1.5 hour private hypnosis sessions ✔️ Access to a complete library of hypnosis tracks ✔️ Personalized birth mindset coaching ✔️ Ongoing email support throughout Best for: Parents who want to learn and develop the skill of self- hypnosis for birth and already have an understanding of standard prenatal education.

Join me as we learn the powerful tool of hypnosis for birth! In this 1.5 hour session, you will learn how to use hypnosis to have a peaceful, more comfortable birth. You will work through your fears, gain empowering knowledge and learn a life changing skill that will help you during birth and beyond.

A short but sweet check-in visit gives us just enough time to weigh baby and go over whatever is on your mind.

This call is optional and intended as an introduction to ensure you and the therapist are a good fit for your needs.

In this 20-minute virtual consultation, we will get to know each other and discuss what type of support you are looking for. This consultation is suitable for those looking for birth and/or postpartum doula support, as well as one-on-one yoga/fitness.

This call is optional and intended as an introduction to ensure you and the therapist are a good fit for your needs

In this complimentary in-person consultation we will have the opportunity to connect and discuss the support that you are looking for.

Complimentary Consult

The Complimentary Consultation gives us the opportunity to connect so I can best understand the support you are looking for and you may ask any questions you have.

This package includes: - Initial Consultation for Integrative Yoga Psychotherapy or Yoga Therapy (90 mins) - 7 Follow-up Sessions (60 mins) - Home Practices - Recorded At-Home Video Catalogue of Key Practices - Measures & Goals Workbook - Mindful Menu: Your Personalized Toolkit of Practices This package is ideal for rewiring old patterns, processing, and forming new complex habits. In our initial consultation session we'll identify goals that are personalized to your health & wellbeing needs, and develop a roadmap of holistic practices/resources that you can use at home. Based on your individual needs, we may explore talking therapies, body-based practices, mental health techniques, breathwork, meditation, emotional regulation tools, self-enquiry exercises, and relaxation methods.

Prenatal breastfeeding education, and access to skilled postpartum lactation support are effective ways in helping you achieve your feeding goals. Such interventions can help new mothers and families establish breastfeeding, build skills, resolve challenges, and increase breastfeeding self-efficacy. The goal of this class is to help prepare and empower you to feed your baby in a way that fosters connection and nurtures you and your baby's needs. During this two-hour breastfeeding preparation class, Abby will walk you through the stages of lactation and newborn feeding behavior, while equipping you with strategies to prevent and overcome any early challenges that may arise.

Join me as we learn effective tools to help you birth your baby with more peace and comfort. Learn all the techniques in one place!

6 Week program designed to support new mothers with babies aged around 4 weeks to 10 months old. Each week we provide a space to connect, cry, laugh, and explore how to support ourselves (and each other) as we navigate the first year of parenthood. PLEASE NOTE: This is not a therapy group.

Feel deeply prepared and supported. A more in-depth, personalized package for those who want to move beyond surface-level birth prep and feel truly ready—mind and body. Includes: ✔️ 4 x 1.5 hour private prenatal sessions ✔️ Choose 4–5 coaching topics above ✔️ Ongoing email support for the duration of the package ✔️ Access to handouts, tools, and guided resources Best for: Parents seeking deeper support and a strong emotional foundation for birth.

3 1:1 sessions (50-min each); 7-Mindset Shifts Workbook. In these 3 Coaching sessions, we will map out your next steps in your fertility journey! You will walk away with confidence, clarity, and a blueprint of your decision-making framework that focuses on your priorities, values and needs. The 7-Mindset Shifts workbook will provide guidance and practical exercises you can keep using as you move forward in your journey to your baby!

Available only after an initial consultation. After working closely with you to create an infant feeding plan specific to your goals, a follow up helps provide the ongoing support you need. Includes 1 week of follow up support via text or email.

A follow-up from an initial or previous visit allows us to check-in on your progress and adjust the plan to the real-time needs of you and your developing child. Ongoing support is key!

Whether you are primarily nursing or pumping, I can help you overcome your challenges and answer your pressing questions. I will take a full history of you and your baby, observe you and baby nursing and/or pumping. We'll talk about your goals and challenges and I'll create a customized care plan for you. In addition, you have 1 week of unlimited email follow up support with me. Ideal for anyone nursing and or pumping (includes exclusively pumping) as well as those planning for second or third infant feeding journeys.

During your initial visit, we will review your relevant medical history, concerns, and personal feeding goals. A feeding assessment and milk transfer weights will be performed, followed by a discussion of initial impressions. Suggestions will be offered and together, we will devise a feeding plan that is tailored to meet your unique needs. Typed notes and resources will be sent following the appointment. Please contact the clinic if you would like to be seen sooner than what is available on the online booking site.

In this 1:1 Yoga Therapy / Integrative Yoga Psychotherapy session, we'll continue with your personalized roadmap of what we covered during our previous session program. We’ll continue to explore talking therapies, body-based practices, meditation, breathwork, mindfulness-based stress reduction, mental health techniques, emotional regulation tools, and relaxation methods that are personalized for your goals on your journey to overall health and well-being. Collaboratively we will continue to work towards developing your own "Mindful Menu" - a personalized toolkit that you can use at times of dysregulation or overwhelm, to bring you back into balance.

This workshop series is 3 weeks long and run by our Doula & childbirth Educator, Christine Poulin, Lactation Consultant, Abby McKenzie and Naturopathic Doctor, Dr. Natalia Rey-Caughlin. Each week we will cover a different aspect of preparing for parenthood, from navigating childbirth, to lactation and the postpartum period. We will bring a broad range of knowledge to help you navigate these very important milestones and ensure you are prepared for all the challenges that you may encounter. It is our goal to empower you and your family to thrive as you explore your new identity as parents!

This package includes: - Initial Consultation for Integrative Yoga Psychotherapy or Yoga Therapy (90 mins) - 2 Follow-up Sessions (60 mins) - Home Practices - Recorded At-Home Video Catalogue of Key Practices - Measures & Goals Workbook - Mindful Menu: Your Personalized Toolkit of Practices This package is ideal for exploring new practices and reosurces that are tailored to your individual needs. In our initial consultation session we'll identify goals that are personalized to your health & wellbeing needs, and develop a roadmap of holistic practices/resources that you can use at home. Based on your individual needs, we may explore talking therapies, body-based practices, mental health techniques, breathwork, meditation, emotional regulation tools, self-enquiry exercises, and relaxation methods.

**For Current Clients ONLY** A follow-up from an initial or previous visit allows us to check-in on your progress and adjust the plan to the real-time needs of you and your developing child. Ongoing support is key! *Travel fees may apply for home visits outside of Guelph*

A follow-up from an initial or previous visit allows us to check-in on your progress and adjust the plan to the real-time needs of you and your developing child. Ongoing support is key! *Travel fees may apply for home visits outside of Guelph*

A follow-up from an initial or previous visit allows us to check-in on your progress and adjust the plan to the real-time needs of you and your developing child. Ongoing support is key! *Travel fees may apply for home visits outside of Guelph*

A follow-up from an initial or previous visit allows us to check-in on your progress and adjust the plan to the real-time needs of you and your developing child. Ongoing support is key! *Travel fees may apply for home visits outside of Guelph*

The IVF Package is designed specifically for clients who are planning or undergoing IVF Treatment. Sessions breakdown: 1. Preparation, 2. Before egg retrieval, 3. After egg retrieval, 4. Before embryo transfer, 5. After embryo transfer/during two-week wait. - The IVF Companion Workbook provided as part of this package: It is a thoughtful compilation designed to empower you during your IVF journey. Recognizing the need for a holistic approach, this workbook is crafted as a companion, offering a delicate balance of mindfulness practices and practical logistical tools to guide you through the various stages of your IVF experience.

Jaynie offers 50-minute individual art psychotherapy sessions for children (5+), pre-teens, teens, and adults. She is currently an art psychotherapy student working under clinical supervision, integrating professional guidance into her developing practice. Sessions provide a supportive, creative space for exploration and emotional expression. No previous art-making experience is required—clients are simply invited to engage with creative materials at their own pace and comfort level. The focus is on the therapeutic process, not artistic skill or outcome. At this time, Jaynie is not able to work with clients presenting with acute mental health needs, including medium to high risk of suicidality or complex psychiatric diagnoses. If this sounds like a good fit for you, please reach out to us at 519-766-0127

Extended session for EMDR and/or birth processing.

For returning clients- Ideal for younger children (ages 3-5yrs) or as recommended by therapist to focus on Parent-Child relationship dynamics through interactive, connected, and attuned play therapy activities. Parent and child attend this type of session together.

Individual Play Therapy session for children ages 3-12yrs old.

Individual Child/Youth Counselling Session for ages 12-17yrs. You can expect our time to include a more typical counselling process of "talking about stuff" as well as creative arts therapy techniques (visual art, drama, music, writing) that feel most comfortable to you, and help you tap into creative ways of expressing, discovering and feeling better.

One-on-one coaching is the best way to individualize my strategies to you and your family. It begins with sharing experiences, gathering information and completing initial assessments. Throughout the process we will clearly identify WHAT challenges you and your Littles are experiencing, and WHY they are happening so we can pick and choose strategies that are specific to why the behaviour and big feelings are happening!

Please choose this option if this is your first appointment. This is for PARENT ONLY (child does not attend). We will discuss your main concerns, strengths and challenges, history and background, and ways to support your child together.

Reserved for clients who are looking to have individual appointments 1:1 with Ashley.

Are you currently feeding or preparing to feed a little one? Or maybe you are supporting a family member on their feeding journey? A the very least, you are interested in learning more about breastfeeding and connecting with other feeders in our wonderful community. At each Cafe, group-selected topic(s) will be discussed during the first thirty minutes, followed by an opportunity to ask questions, mingle and of course, FEED! We welcome ALL feeding families to join us in The WOMB Guelph's beautiful space, the last Tuesday of every month, at 11:45AM.

If you're new to seeing Ashley at the Womb, she will need you to fill out intake and consent forms. Please book the initial appointment for first time clients

I offer a free 15 min connection call to briefly share about your concerns, and determine if this would be a good fit to support your child and family.

** Existing Clients Only** This one-on-one session combines elements of traditional therapy with complementary practices such as guided breathwork, meditation, and energy work. Designed to support emotional processing, nervous system regulation, and self-awareness, this session focuses on integrating mind and body for deeper healing. Each session is tailored to your needs, providing a space to explore challenges like anxiety, stress, or emotional overwhelm while using evidence-informed practices to help release tension and foster balance. These holistic approaches work alongside therapy, enhancing your journey of self-discovery and well-being. Book now to experience a unique blend of therapeutic and mind-body practices.

Complimentary in-person or phone/virtual meet & greet to get to know each other and answer your questions about my doula support.

Perimenopause and menopause are not endings — they are powerful transitions. This 3-week circle is a supportive, educational, and empowering space for women navigating hormonal shifts, changing bodies, evolving identities, and new seasons of life. Whether you are noticing early perimenopausal changes or are fully in menopause, you are welcome here. Together, we gather in community to normalize the experience, reduce isolation, and cultivate confidence in this next chapter.

This package includes: - Initial Consultation for Integrative Yoga Psychotherapy or Yoga Therapy (90 mins) - 5 Follow-up Sessions (60 mins) - Home Practices - Recorded At-Home Video Catalogue of Key Practices - Measures & Goals Workbook - Mindful Menu: Your Personalized Toolkit of Practices This package is ideal for exploring a specific life event, transition, or challenging situation / relationship. In our initial consultation session we'll identify goals that are personalized to your health & wellbeing needs, and develop a roadmap of holistic practices/resources that you can use at home. Based on your individual needs, we may explore talking therapies, body-based practices, mental health techniques, breathwork, meditation, emotional regulation tools, self-enquiry exercises, and relaxation methods.

A gentle dose of clarity + confidence. Perfect for parents who want to fill in knowledge gaps, ask lingering questions, and prepare with personalized, compassionate guidance. Includes: ✔️ 2 x 1.5 hour private prenatal coaching sessions ✔️ Choose a few of the coaching topics above ✔️ 1 follow-up email with customized resources and tools Best for: Those looking for guidance without long-term support

One-on-one coaching is the best way to individualize my strategies to you and your family. It begins with sharing experiences, gathering information and completing initial assessments. Throughout the process we will clearly identify WHAT challenges you and your Littles are experiencing, and WHY they are happening so we can pick and choose strategies that are specific to why the behaviour and big feelings are happening!

This 30 minute check-in is great if you need a weight check on your baby and you have a few questions that need answers or troubleshooting such as bottle feeding, pumping, starting solids, teething or anything in between. Additional fees will apply if I determine I need to take a full history and complete an initial consultation instead.

Through the highs and the lows of "The Fourth Trimester" I am there for you every step of the way, providing grounding and unbiased support in some of the following ways - Newborn care (Bathing, diapering, massage, feeding, sleep, baby wearing etc) - Parent care (Nutrition, relaxation massage, herbal baths, coping tools and healing plan) - Emotional support - Birth processing - Meal prep - Light house work - Errands - Infant Feeding - Guided movement practice and more Find out what package is right for you by scheduling your free consult!

Through the highs and the lows of "The Fourth Trimester" I am there for you every step of the way, providing grounding and unbiased support in some of the following ways - Newborn care (Bathing, diapering, massage, feeding, sleep, baby wearing etc) - Parent care (Nutrition, relaxation massage, herbal baths, coping tools and healing plan) - Emotional support - Birth processing - Meal prep - Light house work - Errands - Infant Feeding - Guided movement practice and more

A prenatal consultation gives you and your family the confidence and support to start your feeding journey with ease. We’ll tailor the session to your goals, answer your questions, and go over all the tools and equipment you might use, from hand expressing milk to pumping and bottle-feeding. It’s especially helpful for families with medical considerations or unique life circumstances, giving you a plan and peace of mind before your baby arrives.

A prenatal consult prepares you and your family for the feeding journey ahead, so you can achieve the best start towards your individual feeding goals and circumstances. Prenatal breastfeeding education, just like childbirth education, has been shown to increase a family’s confidence in and satisfaction with their feeding journey. A prenatal consultation may be especially helpful for families with medical conditions or life arrangements that might make feeding more challenging.

Class will be will be run by Michelle Green Registered Psychotherapist and Perinatal Mental Health Clinician in partnership with John Shearer RSW, MSW the Owner of KickStart Men's Therapy clinic for his unique perspective of the male experience of Postpartum. Objectives: Understand the emotional and psychological changes that occur in postpartum for parents Recognize common mental health challenges after birth Learn ways to communicate and support one another through transition Create a shared plan for postpartum well-being *For couples in early postpartum, or in pregnancy preparing for postpartum.

This 4-week virtual fertility foundations course is designed to support individuals and couples as they prepare for pregnancy. This course is both for those who are in the planning stages of wanting to start trying to conceive as well as in the midst of trying and/or utilizing the support of Assisted Reproductive Technologies (ART - IVF, IUI, etc.). Led by Courtney, Naturopathic Doctor, and Kerri, Social Worker, this program blends evidence-based fertility education with emotional and nervous system support. Over the four weeks, you’ll learn how to understand your cycle, optimal bloodwork status, how to support with nutrition and supplements, navigate the emotional weight and mental load of trying to conceive, and develop tools for nervous system regulation, and informed decision-making around fertility care. This course is designed to help you feel informed, supported, and empowered as you move forward on your fertility journey.

This appointment is designed to help you optimize breast pump performance and comfort, whether you are planning to pump, pump exclusively, or pump part-time. We will guide you on choosing the right breast pump, pumping schedules, pump care and milk storage, flange sizing and more. Your personalized pump plan will prioritize comfort, output, and time investment. + we can connect you with pumping peers who have spent countless hours mastering the art of pumping.

These appointments are for couples who have completed the initial appointment and are looking to continue their healing journey.

Are you feeling stuck, overwhelmed, or discouraged on your fertility journey? Your fertility journey is more than just a series of outcomes — it’s a deeply emotional experience that can impact your mental and emotional well-being. Join Poonam Gole, an ICF Certified Fertility Mindset Coach for a powerful 45-minute workshop "Rewrite Your Fertility Story". This workshop is designed to help you release limiting beliefs, shift the way you think and feel about your journey and create a more empowered narrative around fertility. Through guided mindset exercises and reflections, you’ll uncover the hidden beliefs and emotional blocks that may be holding you back. This is your chance to step into the role of the hero in your own story — to release the weight of doubt and fear and replace it with strength, trust, and self-compassion. You have the power to reshape your journey — let’s begin.

New to Yoga Therapy / Integrative Yoga Psychotherapy? Start here! A free 15 mins. introductory call to get a chance to meet one another to better understand how my services can help. In the call we will cover: - what brings you to therapy services - which aspects you might like to work with (Yoga Therapy or Integrative Yoga Psychotherapy) - a chance to ask any questions - understanding if my services are the right fit for you at this time - next steps

Planning a VBAC (vaginal birth after cesarean) can feel exciting, hopeful, and sometimes overwhelming. Many families are told that vaginal birth after a cesarean is not possible, yet many parents go on to have successful VBACs. This workshop is designed to help families feel informed, confident, and supported as they explore their options. Rather than promoting one path over another, the focus is on providing clear information, practical tools, and supportive guidance so families can make the decision that feels right for them.

A short but sweet check-in visit gives us just enough time to weigh baby and go over whatever is on your mind.

A follow-up from an initial or previous visit allows us to check-in on your progress and adjust the feeding plan to the real-time needs of you and your developing child. Ongoing support is key!

A follow-up from an initial or previous visit allows us to check-in on your progress and adjust the plan to the real-time needs of you and your developing child. Ongoing support is key!

During your initial visit, we will review your relevant medical history, concerns, and personal feeding goals. We will assess and discuss latch + all-things feeding. Together, we will devise a feeding plan that is tailored to meet your unique needs.

This virtual initial appointment is for new patients only. It involves obtaining a thorough health history and to better understand your health concerns so that we can create a tailored treatment plan that's best for you.

Virtual Individual Play Therapy session for children ages 3-12yrs old. This can work really well for more hesitant children, or on a busy day when you need to attend from home, or if your child is not feeling well, but still up to the work of play therapy- a virtual appointment complete with virtual playroom is here for you!

Extended session for EMDR and/or birth processing.

This is a 5 week virtual series for expecting parents who want to do more than just “get through” labour. This is about preparing your mind, calming your nervous system, and reconnecting with the deep, intuitive wisdom already within you. Train your mind. Honour your intuition. Birth in your full power. You’ll learn how to use the science of self-hypnosis to release fear, deepen trust in your body, and create the inner conditions for a more peaceful, grounding birth experience. *Price is for birthing person and birth partner

In this complimentary virtual consultation we will have the opportunity to connect and discuss the support that you are looking for.

Full Health Assessment (health & lifestyle) Goal setting & planning (general health, exercise, nutrition, stress, sleep, social connection) Screenings & referrals (NP, SW, RD, ND, PT) Follow-up, support & coaching WHO is this for? > midlife women who have a family doctor but want more individualized care, education and support > feel stuck or don't know where to start and need help getting started in new habits or routines > midlife women who want to be proactive in their health and lifestyle > midlife women experiencing onset of new symptoms and need education/support > midlife women who may be waiting for their OBGYN referral date

Sessions can be offered over the phone or over video call.

Session to check-in and provide feedback about how your child is engaging in Play Therapy sessions, share observations and assessments, discuss goals for therapy, and provide support and resources for parents. Book as needed or recommended by therapist.

Please choose this option if this is your first appointment. This is for PARENT ONLY (child does not attend). We will discuss your main concerns, strengths and challenges, history and background, and ways to support your child together.