Kinésiologie

Women's Night

🌸 A night created for women, by women. Leave the stress at the door, get comfy, and join us for an evening filled with movement, laughter, honest conversation, and a whole lot of empowerment. Here's what's in store... 🩷 Move & Unwind: Sydney (Kinesiologist) will guide you through a relaxing 30-minute Mat Pilates session designed to release tension, reconnect with your body, and leave you feeling amazing. 💬 Let's Talk About It: Then, settle in for an open, judgment-free conversation with Sascha (Physiotherapist). No topic is off limits, we're talking about the things women actually want to know but don't always feel comfortable asking. We'll chat about: ✨ Pelvic health 🌸 Menopause & hormones 💧 Incontinence 💕 Sexual health 🎀 Breast health 🌿 Pelvic pain ...and whatever else is on your mind! 🍑 A Special Guest Appearance: We'll wrap up the evening with a fun visit from Cheeky—because women's wellness deserves to be celebrated with a little extra sparkle! 💕 What to Bring: A yoga/exercise mat (if you have one) Comfortable clothes you can move in An open mind All of your questions, we promise, there are no embarrassing ones! Whether you're coming with your best friend, your mom, your sister, or flying solo, this is your chance to connect, learn, laugh, and leave feeling informed, empowered, and supported. We can't wait to spend the evening with you! 💖

90 min Durée de la séance Durée unique

20 $ à 20 $ Tarif dans cette clinique

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En quoi ça consiste

Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.

Habituellement réservé pour

Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training

Chez Capture Therapeutics

Women's Night tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.

Qui l’offre

7 praticiens l’offrent ici

Sydney Haines20 $ · 1 h 30 min

Profil

Prochain : mar. 11 · 14 h 30

mar. 11 · 14 h 30

Aidan Hennigar20 $ · 1 h 30 min

Profil