Move with ease and confidence in this beginner-friendly mat Pilates class. Designed for those who prefer a slower pace, lighter intensity, or a simple introduction to the basics, this class focuses on gentle core engagement, breathwork, posture, and mindful movement.
No equipment is used. Please bring your yoga mat, and grippy socks are optional if you like a little extra stability.
Perfect for beginners, older adults, and anyone wanting a low-stress, supportive Pilates experience. Book your spot and enjoy a calm, accessible way to strengthen your body.
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Chez Jade Therapies Ltd.
Easy Mat Pilates tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
