Mat Pilates (Tuesday morning)

60 min · $32 · 1 practitioner

Vous passez surtout du temps à bouger et à tester — posture, mobilité, force, équilibre, gestes précis — pendant qu’on observe comment votre corps réagit, puis vous repartez avec des exercices clairs et des consignes concrètes.

Usually booked forDouleur qui gêne les mouvements du quotidienReprendre l’activité après une pauseMieux comprendre quoi faire à la maison

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60 minThe perfect place to start! Learn the fundamentals of Mat Pilates in a supportive, welcoming environment while building functional strength, improving flexibility, and increasing body awareness. Through slow, controlled movements focused on breathwork and alignment, you'll strengthen your core, improve posture, and develop better balance and stability. What to expect: 1. Approachable Fundamentals: Clear breakdown of foundational Pilates movements and core alignment. 2. Personalized Pace: Modifications and options are offered throughout, allowing you to move at a intensity that suits your body. 3. Low-Impact Strength: Gentle on the joints while building deep core stability and body control. No prior Pilates experience needed—all levels are welcome!

$32

Who offers this

1 practitioner at this clinic

Times shown are for 60 min · $32.

Ashley Dalliday$32 · 1 hrNo upcoming times publishedProfile

Before you book

Getting there

1010, 2600 Portland Street SE, Calgary, AB · (587) 356-2787

Vérifié il y a 2 jours · les tarifs viennent directement de la clinique