The Technique Lab (Wednesday night)

60 min · $32 · 1 practitioner

Vous passez surtout du temps à bouger et à tester — posture, mobilité, force, équilibre, gestes précis — pendant qu’on observe comment votre corps réagit, puis vous repartez avec des exercices clairs et des consignes concrètes.

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60 minDeconstruct the Snatch and Clean & Jerk in a low-pressure, skill-focused setting. Guided by Move To Move Physio Liam Hyland, this class combines movement science with strength training so you can build power and confidence without sacrificing joint health. What to expect: 1. Physio-Guided Coaching: Learn mechanics tailored to your unique anatomy for safe, efficient lifting. 2. Form First, Weight Later: Master positions step-by-step using PVC pipes, technique bars, or manageable loads. 3. Mobility Prep: Targeted drills for your shoulders, hips, and ankles to support deep squats and overhead stability. 4. Zero-Ego Environment: A supportive space to ask questions and progress at your own pace. Format: Runs continuously year-round in 6-week progression blocks. Jump in at any time and build long-term consistency! No experience needed—all levels welcome, from dowels to barbells

$32

Who offers this

1 practitioner at this clinic

Times shown are for 60 min · $32.

Liam Hyland$32 · 1 hrNo upcoming times publishedProfile

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Getting there

1010, 2600 Portland Street SE, Calgary, AB · (587) 356-2787

Vérifié il y a 1 jour · les tarifs viennent directement de la clinique