Semi-Private / Small Group Pilates Session

60 min · $60 · 1 practitioner

Vous passez surtout du temps à bouger et à tester — posture, mobilité, force, équilibre, gestes précis — pendant qu’on observe comment votre corps réagit, puis vous repartez avec des exercices clairs et des consignes concrètes.

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60 minEnjoy the benefits of personalized instruction in a supportive small group setting. Semi-private Pilates sessions are designed for 2–3 participants, allowing for individualized coaching while sharing the motivation and energy of exercising together. Each session focuses on improving core strength, posture, flexibility, balance, and overall body awareness through controlled, purposeful movements. Exercises can be modified to suit different fitness levels and individual goals, making these sessions ideal for friends, family members, or anyone who enjoys a more intimate group experience with plenty of instructor attention. Whether you're new to Pilates or looking to deepen your practice, you'll receive expert guidance in a welcoming environment that helps you move with confidence and achieve lasting results.

$60

Who offers this

1 practitioner at this clinic

Times shown are for 60 min · $60.

Ashley Dalliday$60 · 1 hrNo upcoming times publishedProfile

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Getting there

1010, 2600 Portland Street SE, Calgary, AB · (587) 356-2787

Vérifié il y a 1 jour · les tarifs viennent directement de la clinique