Blissful Back with Jana · White Birch Wholistics, Windsor · Ailio
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Blissful Back with Jana
Monday 9:30am - We will embark on a rejuvenating journey to strengthen, stretch, and unwind. This class is designed to promote a healthy spine, alleviate tension, and promote relaxation through mindful breathwork and gentle movements.
Practicing yoga specifically targeting the back helps enhance flexibility in the spine and the surrounding muscles, build strength in the back and core muscles to provide better support for the spine and improves posture, relieve tension with gentle stretches to release built-up tension and helping you feel more relaxed and centered, and promoting mindfulness with the combination of movement and breath, contributing to mental clarity and emotional balance.
60 minDurée de la séanceDurée unique
15 $ à 15 $Tarif dans cette cliniqueGénéralement 15 $ à 205 $ à Windsor
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Chez White Birch Wholistics
Blissful Back with Jana tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
