Group Class

*Canceled Aug 8th* Friday 5:30pm *please note the time change, thank you!* - The combination of aromatherapy and yoga create a harmonious and relaxing atmosphere for both the mind and body. By incorporating essential oils into the yoga routine, students can experience heightened relaxation, increased focus, and a deeper connection to their practice. The uplifting scents create a serene ambiance, while also providing various health benefits.

Wednesday 9:30am - This class is a gentle and accessible practice that is perfect for those who are new to yoga or have limited flexibility. It focuses on the foundations of yoga, such as proper alignment and breath control, making it suitable for people of all ages and fitness levels. You can expect to learn basic poses that help improve strength, balance, and flexibility. The instructor will guide you through each pose, ensuring that you are practicing safely and effectively.

Monday 9:30am - We will embark on a rejuvenating journey to strengthen, stretch, and unwind. This class is designed to promote a healthy spine, alleviate tension, and promote relaxation through mindful breathwork and gentle movements. Practicing yoga specifically targeting the back helps enhance flexibility in the spine and the surrounding muscles, build strength in the back and core muscles to provide better support for the spine and improves posture, relieve tension with gentle stretches to release built-up tension and helping you feel more relaxed and centered, and promoting mindfulness with the combination of movement and breath, contributing to mental clarity and emotional balance.

Thursday 7pm - Step into an atmosphere of comfortable low lighting, and experience the gentle release of Yin paired with Classical music. With this practice, you will be guided through a somatic awareness of the body, it's sensations and emotions will be explored while slowly unwinding the fascia and decompressing the joints while holding poses on the floor for up to 7 minutes.

*No class Sept 5th* Saturday 10am - This Somatic based yoga class is a soothing and calming practice that focuses on gentle movements combined with deep breathing and body awareness. It is a perfect choice for those who seek a more relaxed and meditative approach to yoga. During class, the emphasis is on slow and deliberate movements, allowing the body to stretch and open at its own pace. This practice helps improve flexibility, release tension, and increase overall body awareness. The mindful breathing techniques used in gentle Hatha yoga help to quiet the mind, reduce stress, and promote a sense of inner peace and tranquility.

Thursday 4pm - Happy Hips is a beginner-friendly class designed to strengthen and tone the back, core, and pelvic floor through a mix of yoga and Pilates. This class focuses on gentle movements and poses that not only improve flexibility and balance, but also promote a sense of happiness and well-being. By incorporating elements of both yoga and Pilates, students can expect to experience a full-body workout that targets specific muscle groups, while also learning relaxation techniques to reduce stress and tension.

Tuesday 7pm - *This class is $ DONATION based, with 70% of proceeds for the Windsor Essex Food Bank Association* Wind down from your day by connecting mindful movement with your breath to lengthen and strengthen your body. This class offers the use of props to guide your practice in a way that allows you to honour your needs of your own body. Bodies of all shapes and sizes are welcome!

Tuesday 12pm - Through a combination of dynamic movements with pulses and deep breathing, lymphatic yoga aims to improve the circulation of lymph fluid, which in turn enhances the body's ability to eliminate toxins and boost overall health. This form of yoga also helps to reduce inflammation, promote relaxation, and support the body's natural healing processes.

Mondays @ 5:30pm - Soft Strength Flow is an intentional yoga practice designed to help you soften where you can and strengthen where you need. Through mindful movement and breath, this class offers space to reconnect with your body in a way that feels supportive, not rushed. The practice gently focuses on opening the body and creating room to move, feel, and settle into the present moment. You’ll be guided at times and given space at others, allowing you to explore your practice in a way that feels natural to you. Subtle elements like moments of stillness and calming sensory touches are woven in to support a more grounded and relaxed experience. Open to all levels, this class is simply an opportunity to check in, move with intention, and leave feeling a little more balanced than when you arrived.

*No class Aug 16th and 23rd with a substitute instructor on Aug 9th and Aug 30th* Sunday 10am - *this class is by donation, minimum $10, with 70% of proceeds going towards LaSalle Windsor Special Olympians* An all-levels, all-inclusive class focusing on foundational sequences and postures within the warrior series. We move through breath work, warm up and the stages of various poses at a pace that is appropriate for the practitioner. We use props such as yoga blocks, straps, blankets, bolsters. In the spirit of SMOE, we incorporate some form of mindful meditation, mantra and of course, great music to take us through our time together. All are welcome!

Wednesday at 7pm - Please join us for an evening of chant & community! Kirtan is a practice of Bhakti Yoga, which is the Path of the Heart❤️‍🔥where we awaken the Heart Chakra & melt away fear so that we can return to our true nature, which is Bliss 💎 No experience necessary, all we ask if that you come with an open mind & heart so that you may receive healing from this practice. Help us raise the vibration of our Earth, each other & heal hearts everywhere 🌎 KIRTAN ETIQUETTE: ❤️‍🔥Studio door will remain unlocked so don’t worry if you’re running behind or if you need to leave early ❤️‍🔥Dress comfortably, bring a cushion, blanket, beverage of your choice ❤️‍🔥Donations benefit CARA (Cat Advocacy & Rescue Association), Wings Rehab, DARA Farm Sanctuary & Runaways Sanctuary🙏 ✨🕉️✨LOKAH SAMASTHA SUKHINO BHAVANTU✨🕉️✨

Monday 7pm - Join our one-hour beginner-friendly class that combines gentle yoga and mat Pilates for all levels. No prior experience in yoga or Pilates is necessary. Come and have fun, relax, and increase your flexibility while strengthening your core.