Happy Hips with Jana · White Birch Wholistics · Ailio
Other treatments
Happy Hips with Jana
Thursday 4pm - Happy Hips is a beginner-friendly class designed to strengthen and tone the back, core, and pelvic floor through a mix of yoga and Pilates. This class focuses on gentle movements and poses that not only improve flexibility and balance, but also promote a sense of happiness and well-being.
By incorporating elements of both yoga and Pilates, students can expect to experience a full-body workout that targets specific muscle groups, while also learning relaxation techniques to reduce stress and tension.
60 minSession lengthSingle length
$15–$15Price at this clinicTypically $15–$205 across Windsor
Coverage unknownInsuranceSign in and tell us your plan to see what a visit would cost you. Sign in
At White Birch Wholistics
Happy Hips with Jana as this clinic offers it — its lengths, prices and team.
