Denisa Suteu

Each mother and her baby have an innate connection response that make for their ideal breastfeeding "technique". Prenatal breastfeeding education will help you understand your baby's biological needs right from birth and how meeting those needs will facilitate increased breastfeeding success and parenting confidence. Prepare for your feeding journey by learning the basics from how to hold, position and latch your baby to the essentials of milk supply and what to do in challenging situations. We encourage and welcome partners to join this appointment.

Each mother and her baby have an innate connection response that make for their ideal breastfeeding "technique". Prenatal breastfeeding education will help you understand your baby's biological needs right from birth and how meeting those needs will facilitate increased breastfeeding success and parenting confidence. Prepare for your feeding journey by learning the basics from how to hold, position and latch your baby to the essentials of milk supply and what to do in challenging situations. We encourage and welcome partners to join this appointment.

Access Bars are 32 points on the head that through gentle touch, create an opening for greater processing and integration within your body. This technique is non-invasive and deeply relaxing, working somatically to release thoughts, beliefs, ideas and emotions that may be creating tension within your life. Anyone looking to deepen their understanding of themselves and find more peace in their day to day. There may be a certain life event, loss, change or area you seek to work through, but treatment isn't limited to a specific criteria. Access bars is beneficial for every age and stage of life.

This is a 60 minute in-person Breastfeeding Support follow-up visit for existing clients. If you have not yet seen the IBCLC please book an initial appointment. **If you are in need of urgent care call 519-539-9944 and we will do our best to accommodate you asap.

This is a 60 minute in-person Breastfeeding Support follow-up visit for existing clients. If you have not yet seen the IBCLC please book an initial appointment. **If you are in need of urgent care call 519-539-9944 and we will do our best to accommodate you asap.

A follow-up visit with Truc offers continued, individualized support as you move through your feeding journey. In this session, she will: Check in on progress and any changes since your last visit Observe a feeding (if needed) and refine positioning, latch, or technique Support ongoing concerns related to milk supply, pumping, bottle feeding, or combination feeding Help you navigate new or evolving challenges as your baby grows Provide reassurance, guidance, and a clear plan for next steps Follow-ups are designed to offer deeper, ongoing support, helping you feel confident and supported as your feeding journey continues to evolve. A note on scope of care: Truc is a Lactation Consultant Candidate and may support more complex feeding concerns. When clinical assessment or additional care is needed, she will refer to or collaborate with an IBCLC to ensure you and your baby receive the most appropriate support. Investment: $75

This appointment will be an initial assessment that is approximately one hour long and includes a follow up email to check-in on your progress. This is for first time Breastfeeding Support clients. After the initial appointment please use the follow up appointment type. **If you are in need of urgent care call 519-539-9944 and we will do our best to accommodate you asap.

This appointment will be an initial assessment that is approximately one hour long and includes a follow up email to check-in on your progress. This is for first time Breastfeeding Support clients. After the initial appointment please use the follow up appointment type. **If you are in need of urgent care call 519-539-9944 and we will do our best to accommodate you asap.

This is a 60 minute virtual/phone Breastfeeding Support follow-up visit for existing clients. If you have not yet seen the IBCLC please book an initial appointment. **If you are in need of urgent care call 519-539-9944 and we will do our best to accommodate you asap.

This is a 60 minute virtual/phone Breastfeeding Support follow-up visit for existing clients. If you have not yet seen the IBCLC please book an initial appointment. **If you are in need of urgent care call 519-539-9944 and we will do our best to accommodate you asap.

This appointment will be a virtual initial assessment that is approximately one hour long and includes a follow up email to check-in on your progress. This is for first time Breastfeeding Support clients. After the initial appointment please use the follow up appointment type. **If you are in need of urgent care call 519-539-9944 and we will do our best to accommodate you asap.

This appointment will be a virtual initial assessment that is approximately one hour long and includes a follow up email to check-in on your progress. This is for first time Breastfeeding Support clients. After the initial appointment please use the follow up appointment type. **If you are in need of urgent care call 519-539-9944 and we will do our best to accommodate you asap.

Follow-Up Visit (45–60 minutes) A follow-up visit with Lana allows you to: Check in on progress since your initial visit. Refine positioning and latch for greater comfort. Discuss pumping schedules, bottle feeding strategies, or easing challenges as they arise. Receive continued encouragement and resources tailored to your family’s needs. Follow-ups are designed to keep you supported as your baby grows, ensuring you feel confident and connected through your feeding journey. If deeper medical assessment is needed, you will be referred to an IBCLC partner for specialized care. Investment: $75 Please note: Lana is also a practicing birth doula and actively attends births. From time to time, appointments may need to be rescheduled.

Our Lactation Consultant Candidate, Truc, offers compassionate, individualized support for families navigating more complex or ongoing feeding challenges. In this session, she will: Offer support with latch, positioning, and feeding techniques tailored to you and your baby. Observe a feeding and provide guidance to improve comfort and effectiveness. Support you with concerns related to milk supply, pumping, bottle feeding, or combination feeding, and or introduction to solids. Help you better understand your baby’s feeding patterns and cues. Provide practical tools, reassurance, and a clear plan to move forward with confidence This visit is ideal for parents who are experiencing ongoing feeding challenges or would benefit from more in-depth, hands-on support. A note on scope of care: Truc is a Lactation Consultant Candidate and may support more complex feeding concerns. When clinical assessment or additional care is needed, she will refer to or collaborate with an IBCLC to ensure you and your baby receive the most appropriate support. Investment: $100

Initial Visit (60–75 minutes) Our Certified Lactation Educator (CLE), Lana, provides compassionate, hands-on support for new parents navigating the early days of feeding. In this session, she will: Offer guidance on latch and positioning to help you and your baby feel more comfortable. Support you in exploring feeding rhythms and techniques that work for your family. Answer common questions around pumping, milk storage, and supplementing if needed. Provide reassurance, encouragement, and practical tools to build your confidence. This visit is ideal for parents seeking education, troubleshooting, and encouragement in the early days, whether you are breastfeeding, pumping, bottle feeding, or finding your own combination. Note: Clinical concerns such as tongue tie, weight gain issues, or supply problems will be referred to an IBCLC for assessment. Investment: $100 Please note: Lana is also a practicing birth doula and actively attends births. From time to time, appointments may need to be rescheduled.

The journey through pregnancy and into motherhood is full of changes. Changes that are amazing and beautiful and also challenging and confusing. Connect with other expectant mothers and your creativity in this 6 week group designed to empower you for the many mental and emotional shifts that pregnancy and motherhood naturally bring. Designed and facilitated by a Professional Art therapist, we will use our creativity to explore topics such as common perinatal mental health experiences, adjusting to body changes and practicing self compassion, labour prep and visualization, coping with anxiety and fears and growing into identity shifts. No previous art making experience is required. We will use art materials to better understand the mental health topics, all the while exploring our own feelings and connecting with one another. This group is for women at any stage of pregnancy is a therapeutic group designed to empower, prepare and strengthen your mental health as you journey towards becoming a mom.

Ongoing counselling support tailored to your evolving needs, experiences, and goals. Follow-up sessions with Hendrike, Registered Social Worker (MSW, RSW), provide continued space to process emotions, strengthen coping strategies, deepen self-understanding, and navigate life’s challenges with support and compassion. Using a variety of evidence-based and client-centred approaches, Hendrike works collaboratively with individuals, couples, and families to provide care that feels supportive, grounded, and personalized to each stage of life and healing journey.

Ongoing counselling support tailored to your evolving needs and experiences. Follow-up sessions with Denisa Suteu, Registered Social Worker (MSW, RSW), provide continued space to process emotions, strengthen coping strategies, navigate challenges, and deepen self-understanding throughout fertility, pregnancy, postpartum, reproductive loss, parenting, and beyond. Sessions are client-centred, compassionate, and collaborative, supporting you in moving through this season of life with greater support, connection, and self-compassion.

A supportive starting place for individuals navigating fertility, pregnancy, postpartum, reproductive loss, parenting, or other life transitions. During this initial session, Denisa Suteu, Registered Social Worker (MSW, RSW), will take time to learn more about your experiences, challenges, goals, and support needs while creating a safe, compassionate space for you to feel heard and understood. Together, you will begin exploring tools, supports, and a care plan tailored to your unique situation. Denisa draws from Cognitive Behavioural Therapy (CBT), Narrative Therapy, attachment theory, and trauma-informed approaches to support emotional wellbeing through the many transitions and complexities of parenthood and caregiving.

A supportive starting place for individuals, couples, and families navigating life’s emotional challenges and transitions. During this initial session, Hendrike, Registered Social Worker (MSW, RSW), will take time to learn more about your experiences, concerns, goals, and support needs while creating a compassionate and non-judgmental space for you to feel heard and understood. Together, you will begin exploring a therapeutic approach tailored to your unique experiences and circumstances. With over 20 years of therapeutic experience, Hendrike supports children, adolescents, adults, and seniors, with a special interest in maternal mental health, infertility, pregnancy and infant loss, parenting, anxiety, and family wellbeing. Drawing from cognitive, behavioural, mindfulness, spiritual, and client-centred approaches, she offers thoughtful and individualized care to support healing, resilience, and connection.

Ongoing counselling support tailored to your evolving needs and experiences. Follow-up sessions with Denisa Suteu, Registered Social Worker (MSW, RSW), provide continued space to process emotions, strengthen coping strategies, navigate challenges, and deepen self-understanding throughout fertility, pregnancy, postpartum, reproductive loss, parenting, and beyond. Virtual follow up sessions are client-centred, compassionate, and collaborative, supporting you in moving through this season of life with greater support, connection, and self-compassion.

A supportive starting place for individuals navigating fertility, pregnancy, postpartum, reproductive loss, parenting, or other life transitions. During this virtual initial session, Denisa Suteu, Registered Social Worker (MSW, RSW), will take time to learn more about your experiences, challenges, goals, and support needs while creating a safe, compassionate space for you to feel heard and understood. Together, you will begin exploring tools, supports, and a care plan tailored to your unique situation. Denisa draws from Cognitive Behavioural Therapy (CBT), Narrative Therapy, attachment theory, and trauma-informed approaches to support emotional wellbeing through the many transitions and complexities of parenthood and caregiving.

A supportive starting place for individuals, couples, and families navigating life’s emotional challenges and transitions. During this initial virtual session, Hendrike, Registered Social Worker (MSW, RSW), will take time to learn more about your experiences, concerns, goals, and support needs while creating a compassionate and non-judgmental space for you to feel heard and understood. Together, you will begin exploring a therapeutic approach tailored to your unique experiences and circumstances. With over 20 years of therapeutic experience, Hendrike supports children, adolescents, adults, and seniors, with a special interest in maternal mental health, infertility, pregnancy and infant loss, parenting, anxiety, and family wellbeing. Drawing from cognitive, behavioural, mindfulness, spiritual, and client-centred approaches, she offers thoughtful and individualized care to support healing, resilience, and connection.

This is for first time clients. After this appointment you will book a follow up counselling appointment.

For clients that have already had an Initial Nurtured Sleep appt and looking for additional support later on, with new transitions.

Ongoing counselling support tailored to your evolving needs, experiences, and goals. Virtual follow-up sessions with Hendrike, Registered Social Worker (MSW, RSW), provide continued space to process emotions, strengthen coping strategies, deepen self-understanding, and navigate life’s challenges with support and compassion. Using a variety of evidence-based and client-centred approaches, Hendrike works collaboratively with individuals, couples, and families to provide care that feels supportive, grounded, and personalized to each stage of life and healing journey.

Ongoing counselling support tailored to your evolving needs and experiences. Follow-up sessions with Denisa Suteu, Registered Social Worker (MSW, RSW), provide continued space to process emotions, strengthen coping strategies, navigate challenges, and deepen self-understanding throughout fertility, pregnancy, postpartum, reproductive loss, parenting, and beyond. Sessions are client-centred, compassionate, and collaborative, supporting you in moving through this season of life with greater support, connection, and self-compassion.

A complimentary introduction to discuss your breastfeeding goals or concerns, answer initial questions, and help determine the support that's right for you and your baby.

Whether you're looking for support as an individual, couple, or parent, this complimentary conversation is a chance to connect with one of our counsellors and explore the support that's right for you.

Whether you're looking for support as an individual, couple, or parent, this complimentary conversation is a chance to connect with one of our counsellors and explore the support that's right for you.

Whether you're looking for support as an individual, couple, or parent, this complimentary conversation is a chance to connect with one of our counsellors and explore the support that's right for you.

Whether you're looking for support as an individual, couple, or parent, this complimentary conversation is a chance to connect with one of our counsellors and explore the support that's right for you.

In this 15 minute consultation, we’ll explore whether Amy's sleep coaching will fit your family’s unique sleep situation. Amy's approach combines neuroscience, infant mental health, and responsive parenting, without the use of sleep training or separation-based methods.

One-on-one meditation training sessions

This 1-hour consultation, we’ll explore your family’s unique sleep situation through the lens of Nurtured Neuroscience. This approach combines neuroscience, infant mental health, and responsive parenting—without the use of sleep training or separation-based methods. During our call we will discuss your current sleep concerns and family dynamics, look at your child’s sleep patterns and underlying needs, explore a few responsive strategies you can implement right away. This call is similar to the full package call - without the PDF plan, follow up call or 2 weeks of email support afterwards.

-1-1.5 hour online consultation -Analysis of detailed intake form & full medical red flag screening -A few key specific goals and action steps to implement on that first call -Followed by a full PDF with resources/full plan within 1 week of call -Complimentary 20 min call to go over any questions regarding the plan -2 week email support

Expecting? Have questions about Infant Feeding? This 1:1 appointment with an LC will help you get your questions answered and begin your infant feeding journey.

Childbirth is a magical and memorable journey; one that often unfolds in a unique and surprising way. By deciding to educate yourself on pregnancy and childbirth, you can prepare your mind, body and soul for this transformative journey and unlock the freedom to make informed decisions about this most important part of your life. Preparing for birth involves more than data and techniques–we seek to educate future parents holistically. Our classes will empower you and your partner with a comprehensive education in the physiology of childbirth, the options and support that are available to you, comfort measures, and preparing for the early postpartum period with your baby. Our class will give you the peace of mind to face childbirth courageously, with an open heart and a prepared mind. Lana has been present for over 20 births in her role as a birth doula. Her course blends the techniques she has acquired as a birth worker, lactation counselor and mother of three. Not satisfied with your previous birth experience? Classes aren’t just for first time parents. Childbirth classes are an investment in your child's first birthday!

Menopause Isn’t the End of Vitality—It’s a Transition You Deserve Support Through Despite living in a medically advanced world, many women are left to navigate menopause with little guidance, conflicting information, and the message that feeling unwell is simply “normal.” It isn’t. Menopause is not a disease, and suffering through poor sleep, mood changes, hot flashes, recurrent infections, or a fading sex life is not inevitable. These experiences may be common—but with the right knowledge and support, they don’t have to define this chapter. Join Dr. Pamela Thornton, ND, who has guided women through perimenopause and menopause for over 27 years, for a clear, compassionate workshop that helps you understand what’s happening in your body and what you can do about it. We’ll explore the hormonal shifts of menopause and review current treatment options—from holistic lifestyle approaches to medications and bioidentical hormone therapy—so you can make informed, empowered choices. Come with your questions. Leave with clarity, confidence, and a renewed sense of possibility for the years ahead.

A deeply nurturing and thorough, neuroscience-informed sleep package with 3 full weeks of support designed to support you & your child (0–3 yrs) from the ground up. This is the full package! Includes: - 1-1.5 hr online consult - full intake + medical red flag screening - personalized PDF plan within 1 week - Gentle, responsive support without override method - 20 min follow-up call - 3 weeks of email support

This 1-hour consultation, we’ll explore your family’s unique sleep situation through the lens of Nurtured Neuroscience. You’ll leave with a clearer understanding of your child’s sleep and a few practical steps to support more easeful nights Includes: - 1-hour online video consult - Detailed intake review + medical red flag screening - 2–3 actionable steps discussed on call and sent to you in follow up email, grounded in connection & development - Gentle, responsive support without override methods

Includes: - 30-minute online video call - Re-alignment on your current goals & sleep rhythms - Adjusted strategies for your child’s new season

A sacred safe space for women who have experienced pregnancy or infant loss This is a free drop-in circle for women, where we will hold space for each other, while sharing about our journey after a loss(es). We will support each other as we talk about feelings that show up after a loss such as guilt, shame, grief, blame, doubt, pain, withdrawal, emptiness etc. We will end each circle with a meditation, visualization, mindfulness activity to help clear and renew our WOMB space. We invite you to participate whether your experience of pregnancy or infant loss occurred recently or decades ago.

This childbirth preparation class covers information needed to make the best decisions possible for families and their baby’s. Birthing mothers and partners will learn about how their personal strengths can be used as coping practices during their birth and parenting experience; whether things go as planned or when something unexpected takes the journey on a detour. Add our Prenatal Breastfeeding Class with our WOMB IBCLC's for $50/couple (regular $75).

Perimenopause isn’t a breakdown — it’s a transition that requires a new kind of care. Thriving Through Change is a 12-week, expertly guided program created by Dr. Pam Thornton, ND to support women navigating perimenopause with clarity, confidence, and evidence-based care. Rather than quick fixes or conflicting advice, this program offers a thoughtful, whole-body approach to restoring balance, energy, and strength. You’ll be supported by a compassionate care team, guided by 27 years of women’s health expertise, and connected with a community of women walking the same path. Program Includes: 6 naturopathic visits (2 individual + 4 group) Two comprehensive blood panels (beginning & end) Personalized fitness assessment Access to a private app with educational content, yoga, fitness, and journaling tools Optional in-person group fitness classes (additional fee) Focus Areas: Hormone balance • Metabolic health • Nutrition • Strength & fitness • Sleep • Stress & emotional wellbeing • Sexual wellness This is not a quick fix — it’s a full-body, full-life recalibration. Investment: Program fee: $295 Naturopathic visits: $800 (often covered by benefits) Testing: ~$500 (typically covered) Optional group fitness package. Limited spaces available to ensure personalized care. Application required. It is important to us that we get you to the best possible care. If we believe your current health needs another form of support first, we’ll guide you with compassion and help you find your way back when you’re ready. Once we have all of your information, we will reach out to you and place you in the next available Thriving Through Change group and book you your initial appointment time.

This is for first time clients. After the initial appointment please use the follow up appointment type.

Professional Whole Life Coaches are trained to listen and observe, to customize their approach to the individual client’s needs and to elicit solutions and strategies for the client. The coach’s job is to provide support to enhance the skills, resources and creativity that the client already has. While the coach provides the objective perspective, the client is responsible for taking the steps to produce the results he or she desires. In each meeting, the client chooses the focus of the conversation while the coach listens and contributes observations and questions. This interaction creates clarity and moves the client into action. Coaching accelerates the client’s progress by providing greater focus and awareness of choice. Coaching concentrates on where clients are today and what they are willing to do to get where they want to be tomorrow. Whole Life Coaching differs from other professions such as therapy, consulting or mentoring: The coach does not have the answers. The coach does not provide expertise. A coach operates from the presupposition that the clients have all the resources they need, including the ability to discover and utilize resources.