Dr. David Blair

Billed toExtended health plans

This appointment is Danielle’s current patients. Please note: this appointment will ONLY include manual therapy and will NOT include home exercise programming due to its short duration.

Billed toExtended health plans

Billed toExtended health plans

This appointment is Danielle’s current patients who have discussed using this 30-minute option as part of their treatment plan. Please note: this appointment will NOT include home exercise programming due to its short duration.

Billed toExtended health plans

Billed toExtended health plans

Billed toExtended health plans

Billed toExtended health plans

Billed toExtended health plans

For CURRENT or EXISTING patients only. New patients must book an Initial Assessment with another physiotherapist. This treatment allows us to address multiple concerns and/or incorporate manual therapy and guided exercise or Pilates plan.

Billed toExtended health plans

Billed toExtended health plans

For CURRENT or EXISTING patients only. New patients must book an Initial Assessment with another physiotherapist. This treatment allows us to address multiple concerns and/or incorporate manual therapy and guided exercise or Pilates plan.

Billed toExtended health plans

Billed toExtended health plans

Billed toExtended health plans

Billed toExtended health plans

This initial assessment is for patients interested in including Clinical Pilates and therapeutic Pilates exercises as part of their treatment plan through Physiotherapy benefits. It involves an assessment, functional movement screen and introduction to Pilates principles of movement and core engagement.

Billed toExtended health plans

This initial assessment is for patients interested in including Clinical Pilates and therapeutic Pilates exercises as part of their treatment plan through Physiotherapy benefits. It involves an assessment, functional movement screen and introduction to Pilates principles of movement and core engagement.

Billed toExtended health plans

Follow-up visit for a program, concern, or injury that has already been assessed by the Physiotherapist. A new assessment appointment is required if it has been more than 6 months since your last appointment.

Billed toExtended health plans

Follow-up visit for a program, concern, or injury that has already been assessed by the Physiotherapist. A new assessment appointment is required if it has been more than 6 months since your last appointment.

Billed toExtended health plans

Billed toExtended health plans

Billed toExtended health plans

For CURRENT or EXISTING patients only. New patients must book a Pelvic Health Initial Assessment with another physiotherapist. This treatment allows us to address multiple concerns and/or incorporate manual therapy and guided exercise or Pilates plan.

Billed toExtended health plans

This 60 minute pelvic health follow up appointment is for women who have completed a Pelvic Health Initial Assessment with one of our pelvic health physiotherapists and are scheduling their subsequent visits as part of their treatment plan.

Billed toExtended health plans

Billed toExtended health plans

For CURRENT or EXISTING patients only. New patients must book a Pelvic Health Initial Assessment with another physiotherapist. This 60-minute treatment allows us to address multiple concerns and/or incorporate manual therapy and guided exercise or Pilates plan.

Billed toExtended health plans

You must have an Initial Assessment with one of our Physiotherapists at Flow prior to booking this appointment. Exercise session tailored to your goals and rehabilitation with PTA Ashley Endicott.

Billed toExtended health plans

You must have an Initial Assessment with one of our Physiotherapists at Flow prior to booking this appointment. Exercise session tailored to your goals and rehabilitation with PTA Ashley Endicott.

Billed toExtended health plans

You must have an Initial Assessment with one of our Physiotherapists at Flow prior to booking this appointment. Exercise session tailored to your goals and rehabilitation with PTA Ashley Endicott

Billed toExtended health plans

Treatment for an issue that has already been assessed by the physiotherapist. If you have a new injury or it has been more than 6 months since your last appointment, an initial assessment appointment is required.

Billed toExtended health plans

For those who have completed an Initial Physiotherapy Assessment and would like a 30 minute follow up to address simple orthopaedic injuries.

Billed toExtended health plans

You must have an Initial Assessment with one of our Physiotherapists at Flow prior to booking this appointment. 25 minutes of manual soft tissue release and stretch focusing only on major muscle groups of immediate concern and 5 minutes of a home stretch programming.

Billed toExtended health plans

You must have an Initial Assessment with one of our Physiotherapists at Flow prior to booking this appointment. 35 minutes of manual soft tissue release and stretch focusing on major muscle groups and pain points and 10 minutes of a home stretch program

Billed toExtended health plans

You must have an Initial Assessment with one of our Physiotherapists at Flow prior to booking this appointment. 50 minutes of manual soft tissue release and stretch delivering an extensive full body session that focuses on all major muscle groups and 10 minutes of a home stretch program.

Billed toExtended health plans

Billed toExtended health plans

A virtual physiotherapy follow-up session allows us to review and refine an individualized exercise program targeting your specific issues, incorporating strength, mobility, and Clinical Pilates elements. Through live video, we can provide real-time feedback, offer progressions or modifications, and ensure each exercise is performed safely and effectively.

Billed toExtended health plans

A virtual physiotherapy follow-up session allows us to review and refine an individualized exercise program targeting your specific issues, incorporating strength, mobility, and Clinical Pilates elements. Through live video, we can provide real-time feedback, offer progressions or modifications, and ensure each exercise is performed safely and effectively.

Billed toExtended health plans

Billed toExtended health plans

For CURRENT patients

Billed toExtended health plans

This is a 30 minute follow up visit for an issue that has already been assessed by your physiotherapist. If you have a new injury, please book a new assessment. Please ensure you have a suitable Internet connection and camera position that allows us to view your movements and give appropriate cueing and modifications as needed during our session. You will need a yoga mat and enough physical space to move on the ground.

Billed toExtended health plans

Prepare for labour and birth with your partner or birth support person during this appointment. We will review stages of labour, comfort measures for labour and early postpartum, birth partner mobilization techniques for progressing labour and pain management, review labour and birth positions, breathing strategies for pushing and have you both feeling confident entering into your experience.

Billed toExtended health plans

For those who: - Have completed a Pelvic Health Initial Assessment and would like to book a subsequent treatment - Have booked an Orthopaedic Assessment and would like additional time to treat multiple areas of the body - Would like to integrate Yoga into the Physiotherapy session

Billed toExtended health plans

For any patient who has had an Initial Assessment (of any kind) with Rachel and would like a longer follow up session to address multiple areas, pelvic health and/or Yoga

Billed toExtended health plans

Billed toExtended health plans

Treatment for an issue that has already been assessed by the physiotherapist. If you have a new injury or it has been more than 6 months since your last appointment, an initial assessment appointment is required.

Billed toExtended health plans

This may involve running on a treadmill. Please bring your running shoes, shorts, and an athletic top.

Billed toExtended health plans

Billed toExtended health plans

Billed toExtended health plans

*Please book a 30 minute follow up the week after your initial when booking this appointment due to limited availability*

Billed toExtended health plans

Billed toExtended health plans

Billed toExtended health plans

Billed toExtended health plans

An initial physiotherapy assessment will include a thorough examination and discussion of health history, treatment and a detailed plan of action for further care, diagnosis, prognosis and independent program that will be compiled and sent to you after your appointment via email.

Billed toExtended health plans

*Please book a 30 minute follow up the week after your initial when booking this appointment due to limited availability*

Billed toExtended health plans

Billed toExtended health plans

Includes a thorough orthopedic and functional assessment of mobility and strength of the full body, including problem areas/joints. Also includes baseline strength and cardiovascular fitness testing (tailored to client specific-goals). Suited for clients with strength/mobility/athletic performance goals, as well as chronic conditions and pain. Not suited for acute injuries.

Billed toExtended health plans

For CURRENT or EXISTING clients only. New clients seeking this service must book an initial assessment first. Follow up consists of tailored strength and mobility training, athletic and functional training/drills, cardiovascular/endurance training, and programmed home workouts if needed.

Billed toExtended health plans

Billed toExtended health plans

Billed toExtended health plans

Billed toExtended health plans

Billed toExtended health plans

This is a 15-min complimentary phone call with physiotherapist Mina intended for patients who have seen another practitioner at Flow Physio + Wellness but are interested in one of Mina's specific services and collaborative care between practitioners.

Billed toExtended health plans

A concussion rehabilitation assessment is a thorough evaluation conducted by Dr. David to understand the extent and facets of impairment and determine an individualized treatment plan and return to sport or work plan for those recovering from a concussion. The assessment typically includes a detailed review of the individual's medical history, the circumstances surrounding the injury, and an exploration of current symptoms and challenges. Dr. David may conduct neurological exams to assess cognitive functions, balance, coordination, and sensory perception. Cognitive assessments, such as memory and concentration tests, may be employed to gauge cognitive functioning. This comprehensive evaluation helps guide the development of a tailored concussion rehabilitation program, which may involve physical therapy, cognitive exercises, and gradual reintroduction to daily activities to facilitate a safe and effective recovery.

Billed toExtended health plans

Billed toExtended health plans

Billed toExtended health plans

Ages: Birth to 18. An initial assessment will include a thorough examination and discussion of health history, treatment and a detailed plan of action for further care, diagnosis and prognosis (45 minutes). Followed by 30 minutes of individualized home programming and activity recommendations that will be compiled and sent to you after your appointment via email.

Billed toExtended health plans

A physiotherapy assessment for pelvic health issues including incontinence, pelvic pain, diastasis recti, return to fitness, birth prep, and postpartum care. A thorough examination and movement screen will be conducted as well as treatment and a individualized action plan for progressing towards goals.

Billed toExtended health plans

For the birthing person and their birth support person(s). We cover: Stages of labour and birth and what to expect Positioning for labour and the different stages of labour Counterpressure your partner can do to help with pain, progress labour Pain management techniques Breathing techniques for labour Advocacy points for your birth prep list Birth positions How to push Ways partners can be involved in/support you in birth Different medical interventions used in labour/birth and when they are indicated C-Section recovery and partner support What to expect in the first 2 weeks postpartum Take home e-book provided.

Billed toExtended health plans

For NEW patients

Billed toExtended health plans

This prenatal yoga class series may be covered under your Physiotherapy benefits. Each class blends safe, gentle strengthening with calming movement to support your changing body, reduce discomfort, and build confidence for birth. Classes are thoughtfully guided by our pelvic health physiotherapist and prenatal yoga teacher Rachel Wilson. This Prenatal Yoga and Pelvic Health Program is a 4-week program that includes 4 prenatal yoga classes and pelvic health workshops and online home program (through Embodia) with educational material.

Billed toExtended health plans

Join us for a supportive and empowering Prenatal Yoga & Education Workshop led by Rachel Wilson, Registered Prenatal Yoga Instructor, Perinatal Fitness Expert, and Pelvic Health Physiotherapist. This workshop combines a gentle prenatal yoga flow with expert education on safe movement, core and pelvic floor health, common pregnancy discomforts, and practical strategies to help you feel strong and confident throughout pregnancy. Whether you're new to yoga or have an established practice, you'll leave feeling more connected to your body and better prepared for the journey ahead.

Billed toExtended health plans

This will involve running on the treadmill. Please bring your running shoes, shorts, and an athletic top.

Billed toExtended health plans

PLEASE READ: This is a physiotherapy class series. You must have a physiotherapy assessment at Flow prior to class participation or be a current patient who has seen a physiotherapist in the last 6-8 weeks. You must ENROL IN ALL 6 WEEKS OF THE SERIES. The class series will be billed up front to secure your spot in the program and you will receive a weekly invoice to submit to insurance for reimbursement. A core and mobility focused Pilates class under the glow of candle light, aimed to work on spinal, shoulder, and hip mobility, while also strengthening the core.

Billed toExtended health plans

PLEASE READ: This is a physiotherapy class series. You must have a physiotherapy assessment at Flow prior to class participation or be a current patient who has seen a physiotherapist in the last 6-8 weeks. You must ENROL IN ALL 6 WEEKS OF THE SERIES. The class series will be billed up front to secure your spot in the program and you will receive a weekly invoice to submit to insurance for reimbursement. This is a physiotherapist-led small group Clinical Pilates class designed to improve strength, movement control, and body awareness to support daily activities and long-term injury prevention.

Billed toExtended health plans

PLEASE READ: This is a physiotherapy class series. You must have a physiotherapy assessment at Flow prior to class participation or be a current patient who has seen a physiotherapist in the last 6-8 weeks. You must ENROL IN ALL 6 WEEKS OF THE SERIES. The class series will be billed up front to secure your spot in the program and you will receive a weekly invoice to submit to insurance for reimbursement.

Billed toExtended health plans

PLEASE READ: This is a physiotherapy class series. You must have a physiotherapy assessment at Flow prior to class participation or be a current patient who has seen a physiotherapist in the last 6-8 weeks. You must ENROLL IN ALL 6 OR 8 WEEKS OF THE SERIES. The class series will be billed up front to secure your spot in the program and you will receive a weekly invoice to submit to insurance for reimbursement. -- Strength and stability of Pilates principles meets the joint health and mobility of Yoga practice. This physio-led class is programmed and supervised by Physiotherapist Rachel Wilson RYT, RPYT for a safe and targeted movement practice for those struggling with pain, limited flexibility/mobility, weakness or injury.

Billed toExtended health plans

This is a physiotherapy class series. You must have a physiotherapy assessment at Flow prior to class participation. The class series will be billed up front to secure your spot in the program and you will receive a weekly invoice to submit to insurance for reimbursement. This 8-week series mom & baby-friendly Pilates series is appropriate for anyone 6+ weeks postpartum that has been medically cleared by their healthcare team. Classes are part of our pelvic health physio program and can be submitted under physiotherapy benefits.

Billed toExtended health plans

An 8-week physio-led class series focused on education and exercises surrounding warm-up, strength training mechanics and proper form to avoid & rehab injury, appropriate recovery and programming education. Programmed and taught by Danielle Ufniak MScPT, P&PA. This is a physiotherapy class series. You must have a physiotherapy assessment at Flow prior to class participation. The class series will be billed up front to secure your spot in the program and you will receive a weekly invoice to submit to insurance for reimbursement.

Billed toExtended health plans

This is a physiotherapy class series. You must have a physiotherapy assessment at Flow prior to class participation. The class series will be billed up front to secure your spot in the program and you will receive a weekly invoice to submit to insurance for reimbursement. This small group Clinical Pilates class is taught by Ashley Endicott, certified Pilates Instructor, PTA & Registered Kinesiologist and supervised by Danielle Ufniak, Physiotherapist and certified Pilates Instructor. It is beneficial for those with issues surrounding their spine, hips, posture, or chronic movement or pain restrictions or those who wish to strengthen their core and posture and move better through life! This class may be submitted through extended health benefits through Physiotherapy for Danielle's patients, as it has rehabilitative benefits for participants.

Billed toExtended health plans

This is a physiotherapy class series. You must have a physiotherapy assessment at Flow prior to class participation. The class series will be billed up front to secure your spot in the program and you will receive a weekly invoice to submit to insurance for reimbursement. This small group Clinical Pilates class is taught by Ashley Endicott, certified Pilates Instructor, PTA & Registered Kinesiologist and supervised by Danielle Ufniak, Physiotherapist and certified Pilates Instructor. It is beneficial for those with issues surrounding their spine, hips, posture, or chronic movement or pain restrictions or those who wish to strengthen their core and posture and move better through life! This class may be submitted through extended health benefits through Physiotherapy for Danielle's patients, as it has rehabilitative benefits for participants.

Billed toExtended health plans

This is a physiotherapy class series. You must have a physiotherapy assessment at Flow prior to class participation. The class series will be billed up front to secure your spot in the program and you will receive a weekly invoice to submit to insurance for reimbursement.

Billed toExtended health plans

This is a physiotherapy class series. You must have a physiotherapy assessment at Flow prior to class participation. The class series will be billed up front to secure your spot in the program and you will receive a weekly invoice to submit to insurance for reimbursement.

Billed toExtended health plans

During this follow up, Dr. David will discuss progress, re-assess mechanics and movement patterns and progress home program and interventions as well as treat existing injuries with manual therapy and soft tissue work.

Billed toExtended health plans

During an initial assessment with a patient, a Titleist Performance Institute (TPI) expert would typically assess the following key areas: functional movement, swing mechanics, and injury history. Based on the findings from this assessment, TPI expert Dr. David would then develop a customized plan that may include golf-specific exercises, drills, equipment adjustments, and lifestyle recommendations to enhance the patient's golf performance while minimizing the risk of injuries.

Billed toExtended health plans

Billed toExtended health plans

Billed toExtended health plans

Ages: Birth to 18. An initial assessment will include a thorough examination and discussion of health history, treatment and a detailed plan of action for further care, diagnosis and prognosis (45 minutes). Followed by 30 minutes of individualized home programming and activity recommendations that will be compiled and sent to you after your appointment via email. What to Expect: Initial Consultation: We’ll start with a detailed review of your child’s medical history, development, and current abilities, focusing on your therapy goals. Movement Assessment: Through video, we observe your child’s posture, gait, and movement patterns, guiding specific activities to assess muscle strength, flexibility, and coordination. Tailored Home Exercise Program (HEP): After the assessment, we’ll provide a customized exercise plan with clear instructions and demonstrations to improve your child’s function. Follow-Up and Support: We offer ongoing follow-up sessions to track progress, adjust the program, or introduce new treatments. Follow-ups can be done virtually or at our clinic, with continuous support throughout your child’s therapy journey. Our virtual assessments make expert care accessible, flexible, and fully supportive of your child’s development.

Billed toExtended health plans

For NEW patients. This assessment allows us to diagnose conditions by taking a thorough history and guiding you through muscle, joint, and functional movement screenings via video. It also enables us to demonstrate and monitor active rehabilitation exercises, providing real-time movement correction and personalized guidance remotely.

Billed toExtended health plans

For NEW patients. This assessment allows us to diagnose conditions by taking a thorough history and guiding you through muscle, joint, and functional movement screenings via video. It also enables us to demonstrate and monitor active rehabilitation exercises, providing real-time movement correction and personalized guidance remotely.