Jessica Holden

Billed toCanada LifeExtended health plans

Billed toCanada LifeExtended health plans

Billed toCanada LifeExtended health plans

Billed toCanada LifeExtended health plans

Billed toCanada LifeExtended health plans

Billed toCanada LifeExtended health plans

This group is specially designed for individuals striving to overcome : Addiction - What it is and the impact it has. Coping & Defining patterns - Triggers / cravings/ glimmers. Addressing Co-Occurring mental health issues - Trauma, Depression, Anxiety, etc. Relapse Prevention Planning. ***Both males and females can attend. Facilitated by Samantha Horne, MSW, these groups offer a compassionate and understanding environment where healing and growth are the primary focus.

Billed toCanada LifeExtended health plans

Billed toCanada LifeExtended health plans

What participants will learn In just 3hrs, attendees will learn how to: -Stay calm and clear under pressure -Communicate with confidence without forcing it -Respond thoughtfully instead of reacting emotionally -Set boundaries and express needs clearly -Understand what actually undermines confidence and how to correct it

Billed toCanada LifeExtended health plans

A 6 week therapist led group for adults experiencing burnout, stress, or feeling emotionally and physically depleted. Together, we'll work toward understanding the patterns that contribute to burnout, reconnecting with your needs, developting healthier boundaries, and building sustainable strategies to support your well-being in a supportive, growth-oriented environment. 16+ 6 Weeks -Tuesday's August 4th - 5-6:30pm

Billed toCanada LifeExtended health plans

Billed toCanada LifeExtended health plans

An 8 week therapist led group for adults who struggle with people-pleasing, difficulty setting boundaries, or fear of rejection. Together we'll work toward building healthier boundaries, deepening self-awareness, increasing confidence, and fostering more authentic relationships in a supportive, growth-oriented environment. 8 Weeks - Wednesday's August 5th - 5-6:30pm

Billed toCanada LifeExtended health plans

Hypnotherapy is a therapeutic technique that uses guided relaxation, focused attention, and deep concentration to achieve a heightened state of awareness known as trance. In this relaxed state, clients are more open to suggestions that can help change unwanted behaviors, manage stress, reduce anxiety, and address emotional or psychological challenges. During the session, the hypnotherapist will guide you through a process that helps quiet the conscious mind while accessing the subconscious. You will remain in control, aware, and able to remember the experience. Hypnotherapy may include visualization, positive suggestions, or therapeutic dialogue tailored to your goals. Sessions are collaborative and client-centered, and each individual's experience may differ. Hypnotherapy is not sleep or mind control and cannot make you do anything against your will. It is a safe and supportive process that complements other forms of therapy and healing.

Billed toCanada LifeExtended health plans

Billed toCanada LifeExtended health plans

Billed toCanada LifeExtended health plans

Billed toCanada LifeExtended health plans

Billed toCanada LifeExtended health plans

Billed toCanada LifeExtended health plans

Billed toCanada LifeExtended health plans

Billed toCanada LifeExtended health plans

Billed toCanada LifeExtended health plans

Billed toCanada LifeExtended health plans

Billed toCanada LifeExtended health plans

Billed toCanada LifeExtended health plans

Billed toCanada LifeExtended health plans

Billed toCanada LifeExtended health plans

Billed toCanada LifeExtended health plans

Billed toCanada LifeExtended health plans

Billed toCanada LifeExtended health plans

Meditation Session: Grounding, Awareness, and Inner Calm This meditation session is designed to gently introduce or deepen your meditation practice in a supportive, therapeutic environment. Each 60-minute session will guide you through simple techniques to help regulate your nervous system, build emotional resilience, and reconnect with a sense of inner calm. No prior meditation experience is necessary. This series is suitable for beginners or those looking to reconnect with a steady practice. $40.00 each session

Billed toCanada LifeExtended health plans

This intake assessment is for clients who are seeking counselling for eating disorders specifically. Emily has a certification in CBT-E and CBT-T. She is currently accepting new clients for eating disorder specific counselling.

Billed toCanada LifeExtended health plans

Facilitated by Bose Fawehinmi $200 per person for the full four-week program. (Full Payment required at registration) This small therapy group offers a safe space to understand anxiety, learn practical regulation skills, and experience support from others who understand the struggle. Anxiety can affect how you think, feel, and move through everyday life. It can also affect the people around you who want to help but may not know how. The group focuses on helping participants build awareness of how anxiety shows up in the body, learn ways to calm the nervous system, and develop healthier responses during anxious moments. Support persons who attend will learn how to respond in ways that help rather than unintentionally increase anxiety. What you will gain from the group: • Better understanding of how anxiety works in the brain and body • Practical tools to regulate anxiety when it rises • Greater awareness of triggers and early warning signs • Somatic exercises that help calm the nervous system • Guidance for support persons on how to respond in helpful ways • A supportive environment with others facing similar challenges

Billed toCanada LifeExtended health plans

Men can benefit greatly from having emotional support and close friendships with other men. Yet, many have difficulty initiating this type of bond. Men need support just as much as everyone else but until recently, our society has encouraged them to repress their emotions and to solve problems alone. This in-person, open group offers a safe space for men to make strong connections and authentic friendships by getting to know other men who are looking to better their lives through counselling. Topics vary by week. First Thursday of every month from 6-7:30 p.m.

Billed toCanada LifeExtended health plans

4-Week Meditation Series: Grounding, Awareness, and Inner Calm This 4-week meditation class is designed to gently introduce or deepen your meditation practice in a supportive, therapeutic environment. Each 60-minute session will guide you through simple techniques to help regulate your nervous system, build emotional resilience, and reconnect with a sense of inner calm. No prior meditation experience is necessary. This series is suitable for beginners or those looking to reconnect with a steady practice. $40.00 each session

Billed toCanada LifeExtended health plans

4-Week Meditation Series: Grounding, Awareness, and Inner Calm This 4-week meditation class is designed to gently introduce or deepen your meditation practice in a supportive, therapeutic environment. Each 60-minute session will guide you through simple techniques to help regulate your nervous system, build emotional resilience, and reconnect with a sense of inner calm. No prior meditation experience is necessary. This series is suitable for beginners or those looking to reconnect with a steady practice. $40.00 each session

Billed toCanada LifeExtended health plans

This group offers a supportive, facilitated space for moms who are pregnant or postpartum (through toddlerhood) to connect and share their joys, challenges, and growth in motherhood. Together, we’ll explore topics like emotions, sleep deprivation, anxiety, identity shifts, relationships, and guilt, creating a safe community to build skills and openly discuss the realities of becoming a parent.

Billed toCanada LifeExtended health plans

This group is for parents who have experienced pregnancy and/or infant loss; whether it was years ago or more recent, to come together and share about their experiences, their emotions, the challenges, and to take time to speak about their children if they wish. The goal of this group is to allow people to come together from similar experiences of loss and grief to feel heard and supported through all the hardships around pregnancy and infant loss, to find ways to cope with emotions, to discuss challenges that have occurred while navigating relationships, and the hurdles involved with accessing medical care through loss and infertility. This group will also speak to ways we can honour and commemorate our children and to keep their life and memory with us always. This group is facilitated by social worker who also has lived experience with multiple pregnancy losses.

Billed toCanada LifeExtended health plans

Billed toCanada LifeExtended health plans

Hypnotherapy can be beneficial in many ways. Hypnotherapy is a heightened state of concentration and focused attention. Hypnosis allows you to be more open to suggestions to making healthful changes in your perceptions, sensations, emotions, memories, thoughts or behaviors.

Billed toCanada LifeExtended health plans

Billed toCanada LifeExtended health plans

Billed toCanada LifeExtended health plans

Billed toCanada LifeExtended health plans

Billed toCanada LifeExtended health plans

Billed toCanada LifeExtended health plans

Billed toCanada LifeExtended health plans

Billed toCanada LifeExtended health plans

Billed toCanada LifeExtended health plans

Billed toCanada LifeExtended health plans

Billed toCanada LifeExtended health plans

Billed toCanada LifeExtended health plans

Billed toCanada LifeExtended health plans

Billed toCanada LifeExtended health plans

If you are interested in "Walk & Talk" therapy please contact our office to book your session. Please note that in order to move forward with a walk and talk therapy session you must first complete one in office session in order to assess if this treatment is best for you.

Billed toCanada LifeExtended health plans

This assessment assists you in creating a customized wellness plan of care. During this assessment we will review your wellness goals, explain treatment options and assist you in utilizing your extended health benefits to suit your needs best.