Leesh Frie

Start at basecamp and build the engine you need for the mountain. This high-intensity interval training class is designed around short bursts of effort followed by controlled recovery, mimicking the demands of skiing, biking and other climbing demands Expect a mix of functional strength and cardio that pushes your heart rate and challenges endurance. This is where legs burn, lungs open up and real progress happens. Work hard, recover, repeat. Same day sauna session or second class available for a 50% discount. Ask our staff on check-in. Bike-In Bonus!! Ride your bike to Lift Total Health and enjoy a 20% discount on your session. Secure, on‑site bike parking is provided — arrive energized, lock up safely, and step straight into your practice.

We are adding a few things to our schedule for extra activities to do around Sun Peaks. We’ve got filtered clean(er) air inside and want to invite you to Basic BJJ friendly rolling. If you’ve got your gi with you let’s roll. We are capped at small group but let’s bring the kids. Alex your host has some medals and been around a while read his bio. These are pay what you can sessions call us for booking. 236-766-0526

A sauna session built around recovery, relaxation, and community in Sun Peaks. Every pass is now upgraded to 90 minutes, giving you plenty of time to settle in, cycle through heat and contrast, and enjoy the full thermic bathing experience. Unwind in the deep heat of our Finnish cedar sauna, refresh in our deluxe shower, and move between the two at your own pace to support circulation, mobility, and whole‑body wellness. Connect with fellow mountain‑goers, enjoy quiet time, or simply reset after a day on the hill — whatever helps you feel your best. Our cold plunge is part of our upcoming expansion and will soon complete the full hot‑cold contrast therapy cycle, elevating your recovery experience even further. Like après… but better for you. 🔥❄️

"Hey Sun Peaks and area guests and residents, If you're wondering what to do with your kids 3 and under without exposing them to the smoke outside, I am offering a special DadJitsu session. Dads, bring your kids and we'll work out together, because families that lift together, fit together". Alex your host has some Brazilian jujitsu medals and been around a while read his bio. This is a demonstration class that potentially has a place here but ultimately it's part of the proof of fitness and movement are the proven most important activity beside drinking water. This is a pay what you can session call us for booking. 236-766-0526, if you show up you will still be required to have a waiver signed.

This sauna session is available for 8 to 18 and younger attending with participating adults. If no one else is booked in we will make the room family friendly. But otherwise we ask everyone to get along at busier times. Unwind, share stories and recover alongside friends and other mountain-goers. This is a space designed for deep heat, light conversations and powerful recovery. Whether you’re a first-timer or a seasoned sauna-goer, you’re invited to come find your edge. Something good for the whole family. We do not sell memberships for our youth passes so they are all drop inns but we also make them lower price to allow you to bring your family without stress. Adults are to book the regular adult session and add your kids with this session.

Experience a guided thermic bathing ritual in Sun Peaks rooted in tradition, intention, and deep recovery. Our Hosted Saunagus Ritual is a 2‑hour immersive session led by our Gus Master — your dedicated host who applies essential oils, music, breath cues, and heat‑flow techniques to create a powerful sensory environment. Move through four 15‑minute heat cycles in our Finnish cedar sauna, each followed by a refreshing contrast shower and a short rest period. This structured rhythm supports circulation, relaxation, mobility, and whole‑system reset, making it one of the most effective recovery experiences in Sun Peaks. Your Gus Master sets the pace, guiding the atmosphere and applying essential oils to help you ground, release, and reconnect. Whether you’re seeking deep relaxation, post‑sport recovery, or a meaningful wellness ritual, this experience blends heat, breath, and intention into a restorative ceremony. Our thermic bathing amenities currently include a Finnish cedar sauna and a deluxe contrast shower. A cold plunge is planned as part of our upcoming expansion and will soon complete the full hot‑cold contrast therapy cycle, elevating the recovery experience even further. A ritual built for presence, recovery, and deep reset — the new hottest place to hang out. Like après… but elevated into ceremony.

Your starting point for spin. Learn proper bike setup, resistance control, and how to find a steady rhythm. This class focuses on comfort and confidence over intensity. You'll leave understanding climbs, flats and basic intervals - ready to step into any ride. Build confidence before you chase the summit. Bike-In Bonus!! Ride your bike to Lift Total Health and enjoy a 20% discount on your session. Secure, on‑site bike parking is provided — arrive energized, lock up safely, and step straight into your practice.

kettle bell Norwegian 4x4

Call to Book 236-766-0526 A fast, efficient ride to reset your day. Short in time, high in output. Expect steady efforts and quick pushes that elevate your heart rate before heading back to the office. Simple, effective and eady to fit into a busy schedule. Get it done. Get back out there. Bike-In Bonus!! Ride your bike to Lift Total Health and enjoy a 20% discount on your session. Secure, on‑site bike parking is provided — arrive energized, lock up safely, and step straight into your practice.

Ride straight into the mountain mindset. Mountain Style Spin with Leesh is a high‑energy, terrain‑inspired ride built to make you feel powerful, athletic, and ready for the outdoors. Expect heavy climbs, fast descents, rhythm‑driven intervals, and coaching that keeps you pushing with purpose. This is your alpine engine builder — strength, endurance, and grit that transfers directly to the trails, the slopes, and the rest of your life in Sun Peaks. Add‑On Options: Pair your ride with a same‑day sauna session or book a second class for 50% off. Just ask at check‑in. Bike‑In Bonus: Ride your bike to Lift Total Health and enjoy a 20% discount on your session. Secure, on‑site bike parking is provided — arrive energized, lock up safely, and step straight into your training.

The Norwegian 4x4 is one of the most effective conditioning protocols ever studied, built around four intervals of high‑intensity work followed by controlled recovery. Research from the Norwegian University of Science and Technology shows that 4x4 training significantly improves VO₂ max — the body’s ability to use oxygen efficiently — making it a powerful tool for mountain athletes, skiers, cyclists, and anyone looking to boost endurance. At Lift Total Health, we blend the 4x4 structure across multiple modalities to keep training dynamic and engaging. Expect intervals on the spin bikes to elevate heart rate, followed by strength‑based rounds using kettlebells, dumbbells, and battle ropes to challenge power and stability. Agility ladders and BOSU work add coordination and core activation, creating a full‑body stimulus that builds resilience and performance. This is science‑driven conditioning designed for life in the mountains — efficient, challenging, and incredibly effective.

Start at the core and build the strength you need for mountain life in Sun Peaks. Inspired by the demands of skiing, biking, hiking, and everyday movement in the mountains, each class focuses on balance, posture, stability, and endurance from the inside out. Expect a mix of mindful movement and targeted strength work that challenges your muscles while leaving you feeling longer, stronger, and more connected. This is where cores fire up, posture improves, and real functional strength is built — the kind that supports skiing, biking, and year‑round mountain activity. Move with control, breathe with purpose, and reach your peak. Enhance Your Recovery Pair this class with a same‑day sauna session or add a second class for 50% off. Ask our staff at check‑in.

No pain-caves or suffer fests here. Begin with a moderate ride to warm the body, then move into guided stretching and mobility movements. The goal isn't just to climb and stretch, but to improve how your body moves and feels. Loosen up those muscles after riding, skiing or daily life. Move better on and off the mountain.

Add up to 7 more to your first group. Experience a guided thermic bathing ritual rooted in tradition, intention, and deep recovery — now available as a private group experience. Our Hosted Saunagus Ritual is a 2‑hour immersive process led by our Gus Master, your dedicated host who shapes the entire atmosphere with essential‑oil‑infused steam, music, breath cues, and heat‑flow techniques throughout the session. Your group will move through four 15‑minute heat cycles in our Finnish cedar sauna, each followed by a refreshing contrast shower and a short rest period. This structured rhythm supports circulation, relaxation, and whole‑system reset. The Gus Master sets the pace, guides the sensory environment, and applies essential‑oil‑infused water to the sauna stones during each heat cycle — creating aromatic steam and a deeply immersive, shared experience designed for grounding, release, and recovery. Our thermic bathing amenities currently include a Finnish cedar sauna and a deluxe shower. Cold plunges are planned as part of our upcoming expansion, but are not yet available. A ritual built for presence, recovery, and deep reset — the new hottest place to hang out. Like après… but elevated into ceremony. 🔥❄️

Experience a private sauna guided thermic bathing ritual rooted in tradition, intention, and deep recovery — now available as a private group experience. Our Hosted Saunagus Ritual is a 2‑hour immersive process led by our Gus Master, your dedicated host who shapes the entire atmosphere with essential‑oil‑infused steam, music, breath cues, and heat‑flow techniques throughout the session. Your group will move through four 15‑minute heat cycles in our Finnish cedar sauna, each followed by a refreshing contrast shower and a short rest period. This structured rhythm supports circulation, relaxation, and whole‑system reset. The Gus Master sets the pace, guides the sensory environment, and applies essential‑oil‑infused water to the sauna stones during each heat cycle — creating aromatic steam and a deeply immersive, shared experience designed for grounding, release, and recovery. Our thermic bathing amenities currently include a Finnish cedar sauna and a deluxe shower. Cold plunges are planned as part of our upcoming expansion, but are not yet available. A ritual built for presence, recovery, and deep reset — the new hottest place to hang out. Like après… but elevated into ceremony. 🔥❄️

Self‑Directed Spin — 50 Minutes Set your own pace with a fully self‑directed Keiser M Series ride app. Track your metrics, follow your favorite self test. This is the most affordable indoor activity in Sun Peaks on a bad‑weather day—simple, flexible, and always ready when you are. Come get your pedal on.

Pedal hard, recover like a pro. Start with a structured spin class designed to get your body moving and heart rate high, then, optionally, transition into the sauna for a 15 minute muscle relaxation. The ride builds stress, and the heat supports recovery, circulation and relaxation. You leave feeling worked and rested. Work. Burn. Recover. Repeat. Same day sauna session or second class available for a 50% discount.

Every ride has a story. Today you're in it. When you book you recommend the theme. If that is attendees have to wear pink polka dot tutu's then so be it... Each week this ride is built around a different theme, driven by music, pacing and fun! Call to book 236-766-0526 and discuss your theme idea. #bringit Sweat to the beat and burn to the rhythm. You'll get climbs, intervals and endurance work with a variety that keeps it fresh every single time. No two classes feel the same. Bike-In Bonus!! Ride your bike to Lift Total Health and enjoy a 20% discount on your session. Secure, on‑site bike parking is provided — arrive energized, lock up safely, and step straight into your practice.

A shared sauna experience built around recovery, relaxation, and connection. Every group pass is now 2 hours, giving your crew plenty of time to settle in, rotate through heat and contrast, and enjoy the full thermic bathing rhythm together. Gather in the deep heat of our Finnish cedar sauna, cool off in our deluxe shower, and move between the two freely. Whether you’re catching up with friends, unwinding after a day on the mountain, or simply enjoying quiet recovery time side‑by‑side, this space is designed for comfort and community. Our cold plunge is planned as part of our upcoming expansion, but is not yet available. Once installed, it will complete the full hot‑cold cycle and elevate the group experience even further. Like après… but better for all of you. 🔥❄️

Add up to 7 more to the first 7 group. A large Private group thermic bathing experience built for teams, retreats, and social recovery events. This is a 2 hour session for your private group, giving your group ample time to settle in, rotate through heat and contrast, and enjoy the full thermic bathing flow together. Relax in the deep heat of our Finnish cedar sauna, refresh in our deluxe shower, and move between the two at your own pace. This welcoming space is designed for shared recovery, light conversation, and the kind of communal reset that brings people together. Our cold plunge is planned as part of our upcoming expansion, but is not yet available. Once installed, it will complete the full hot‑cold cycle and elevate the large‑group experience even further. Like après… but better for the whole crew. 🔥❄️ Add this to the 1-7 group rate.

Push your limits. Build endurance. Train like a triathlete in Sun Peaks. 🏊🏻‍♀️🏃🏻‍♀️🚴🏻‍♀️ Our Tri Club is designed for athletes working toward triathlon goals who want structured, high‑impact endurance training in a motivating group environment. Each session blends indoor cycling, outdoor running, and sauna‑based recovery to support full‑system performance. Start with 1 hour of self‑guided indoor cycling to build power, stamina, and race‑day resilience. Then transition into a 30‑minute outdoor run to sharpen speed, pacing, and endurance — simulating real triathlon demands. Finish with full access to our Finnish cedar sauna to support recovery, improve circulation, relax your muscles, and enhance mobility after high‑intensity work. This heat‑based recovery is a key part of endurance training and helps you reset for your next session. Whether you're a seasoned triathlete preparing for your next race or a beginner looking to elevate your endurance performance, this session delivers the ideal balance of intensity, independence, and recovery — all in the heart of Sun Peaks.