Upinder Sahota Khan

If you are feeling stuck, burnt out, uninspired and need some guidance on how to move past this to go from surviving to thriving, this session is for you. This session will combine a variety of holistic healing methods and 4 years of deep work in the Akashic Records focusing on soul purpose to provide a real world “prescription” on understanding how to find the correct funnels to activate your life purpose while still paying the rent. There is a way, and I can’t wait to show you how! I help you reconnect to your intuition, deservability, internal empowerment, and soul gifts. This powerful shift allows you to feel energized and engaged as you move from hustle into flow; becoming more in alignment with who you are at soul level. Anytime we take action steps towards our goals- the universe backs us up by sending us real time feedback. We can use this feedback as a touch stone for understanding our journey. The universe truly has your back, and I can’t wait to show you how this works to both find and activate your life purpose. Together we will identify any blocks and obligations that are standing in your way and remove them so you can step fully into your power.

Combination of modalities tailored to help with what's needed for you and your well-being, self-care and physical/emotional/energetic support. Our first session together will include conversation and connection to create a starting point and how myofascial/soft tissue, energy & breathwork together or individually can benefit you. A session a week or two apart is recommended to build and create consistency. The eligible treatments for this package are; Craniosacral, Bowen, Breathwork and Reiki.

Dive into your soul story. This is where we come into a safe space to realign to who we are at heart source while receiving ongoing support along the way. Each session will add additional layers of your soul story to help you recreate a relationship with your intuition, source and your universal support network so you can step into alignment with your goals from a place of internal empowerment. Some themes we will uncover: Soul specializations, chosen karmic life lessons, karmic relationships, negative energy blocks to success, soul wounds, soul groups and additional blueprint gifts, potential past life trauma and more! What's included: Session 1 (75 mins): Initial Akashic Soul Realignment Session 2 (60 mins): Soul Specialization Realignment Session 3 (60 mins): Karmic Life Realignment

The Bowen Technique is a gentle form of body work/physical therapy in which subtle moves performed over muscles and connective tissue act upon the fascia and nervous system. This sends messages deep into the body, providing relaxation, relief and balance back to the body. A typical session can generally last from 15 to 45 minutes. A session involves one or more ‘procedures’, each of which consists of several sets of rolling moves. The moves are gentle but purposeful and can be done through light clothing. These moves deliver signals to the nervous system at specific locations (on muscles, tendons, ligaments, or nerves), and the body responds in its own time within its capacity. Between each set of moves, the practitioner pauses for as many minutes as are needed for the client’s body to begin responding. The nervous system begins to adjust the tension level in the soft tissue. These movements intervene with the brain’s signals to prompt the body to let go of tension and stress, helping to support the body back into alignment. A common approach in a session is to balance the entire body by addressing the lower back, then the upper back, and then the neck.

Breathwork is a body based meditative practice. We use continual intentional breath patterns to break down emotions in the body that are stagnant and create havoc on our energetic systems. This can feel like stress, overwhelm, anxiety, etc. A session can also be created to invite in self-love, abundance, flow, and goes a little deeper than breathing for relaxation. It is a practice to help regulate the nervous system. It allows us to see a different perspective whereby we feel deeply connected to our bodies and understand and experience the intelligence contained within our systems. Pause Breathwork is a way to heal, release, and transform. Emotional and physical responses/sensations may occur while in a breathwork session. This session is designed to create focus and direction using an intention and mantra and can be designed with either (or both) integrative and meditative techniques. This will be discussed at the beginning of your session so it is uniquely guided to you. Sessions can also include journaling/drawing to allow embodiment of the work.

This session begins with a conversation around what you are looking for support with or moving through/feeling along with an intention to tailor your session around, then into an integrative and/or meditative guided Breathwork practice. Following your practice will be an energy session with Reiki to balance and support the energetic, emotional & physical body, supporting your wellbeing and nervous system and anything that may have expressed itself during your breathwork session. If you want to incorporate time for journalling to ground in and connect within at the end of your session, please add it as a note when booking and/or bring one with you.

This session is for those who want to create clarity specifically around their career paths. Whether that be building or starting a new business, revamping or upgrading a current business, reassessing a current career path, or identifying pathways for education toward a specific career path. In this session, we will dive into your energy around money, alignment with your career and purpose. We will look at how you wish to serve or show up best for others, and how to create the right channels and funnels so you can feel empowered in your chosen pathway. We will heal any outdated soul stories or chakra blockages that are hindering your success in creating the fulfillment and security you are craving. You will receive clarity, support and confirmation towards which actions are right for you so you can create meaningful life change.

Celtic reiki draws upon sacred earth energy, specifically tree essences and energies to bring the body back into alignment for mental, physical, emotional, and spiritual healing, support, and comfort. These energies gently directed by the practitioner allow the body to release any stuck trauma or tension stored at a cellular level, so the body may bring itself back into a cohesive, harmonious state. The benefit to the individual is they receive a renewed sense of peace and creative vitality while boosting the body’s natural ability to heal. Reiki is a wonderful treatment when dealing with times of stress, change, stagnation, healing and releasing old patterns and stories that no longer serve us. These sessions are gentle, non-invasive and a wonderful gift to yourself and your body.

Craniosacral Therapy is a light-touch technique that addresses fascia/soft tissue to help release tensions deep in the body to relieve pain and dysfunction, helping to improve whole body health and well-being. This technique is based on supporting the craniosacral system – the fluid and soft tissue that surround, protect, and nourish the brain and spinal cord. Our body works to compensate for stresses and strains that it absorbs in our daily lives and these changes can cause body tissues to tighten. Unfortunately, this can compromise the performance of the central nervous system, as well as other body systems, muscle, and fascia. With a light touch a practitioner evaluates the craniosacral system by gently feeling various locations of the body to test for the ease of motion and rhythm of the cerebrospinal fluid. Soft-touch techniques are then used to release restrictions they find in the tissues influencing the craniosacral system and other areas of the body. By supporting the environment around the brain and spinal cord and enhancing the body's ability to self-correct, Craniosacral works to alleviate stressors and pain, enhancing one’s well-being and health

This session begins with a gentle hands-on method which evaluates and supports the body system called the Craniosacral System, which influences the Central Nervous System and fascial tissue. A session begins with gently palpating various locations of the body to test for the ease of motion and rhythm of the cerebral spinal fluid. Soft-touch techniques are then used to release restrictions noticed in the tissues/fascia, as well as around the head, influencing this system and enhancing the body’s ability to self-correct and alleviate tension. We then flow into Reiki, a modality to balance and support the energetic, emotional and physical body and energy centres, known as Chakras for the remainder of your session. Please see detailed description for conditions where Craniosacral is contraindicated.

Facilitated by Dr. Rose and Dr. Sage Come with a fresh face, your favourite facial serum and your yoga mat. We will guide you through your new self care ritual of facial Gua Sha in the sunshine on our rooftop patio. We will talk about the history of gua sha, what it's good for and how to use the tool most effectively and properly. Starting with some mindfulness, we will be going through the Gua Sha routine together so that you have a feel for how to do it yourself and have access to us for all your questions. We will spend a little time with each of you one on one if you have any additional questions or concerns you want to discuss or explore with us. Workshop includes: A limited edition blue jasper gua sha tool A hands on tutorial with Dr. Sage + Dr. Rose Mini consultations and time to connect Supportive herbal tea to sip

Event Details: Date: Monday July 27th Time: 7:00pm-8:00pm Where: The Way Holistic Collective Rooftop What You Get: Guided Energy Clearing: Release heavy, stagnant winter and spring vibes. Energy Hygiene Tools: Learn simple daily practices to protect your peace.

If you’ve ever been curious about Tarot, this is your sign to explore. “Iconic Tarot” is a beginner friendly workshop that will explore the symbology of the images, and numerology in the classic Rider-Waiter-Smith (RWS) deck. The imagery of this deck is full of mystical alchemical symbology drawn from a myriad of traditions, and understanding this is foundational for interpreting the cards. In this 2 ½ hour course we’ll delve into Brief history of this deck The numerology of the cards The suits, and their elements Common symbols and their meanings Intuitive interpretation of the cards Event details: Wednesday June 29th from 6:30pm-9pm The Rooftop of The Way Holistic Collective. 622 Edmonton Trail NE. Free parking in the back, and on 4st NE Iced Tea, and snacks (gluten free, dairy free) will be available. Please bring a notebook, and pen with you. This event is for everyone that wants to learn, no prior experience necessary. Space is limited, so don’t hesitate to reserve your spot! *If you would like to purchase a Tarot Deck, please contact the clinic prior to the workshop. All decks additionally purchased are provided in partnership with Shelf Life Books.

We are meant to be in relationship with others, this is how we understand our gifts and soul purpose. When we enter into relationships, we create shared karma. This karma creates its own unique Akashic Record, which this session explores. We each have a divine blueprint and soul gifts which means we are all processing our human experience differently. When we understand the karma between us and the soul stories of those closest to us, it gives us a valuable opportunity to set each other up for success while eliminating the need for power struggles. These sessions uncover the blueprint gifts and dynamics between parents/children, romantic partners, best friends, and even business partners. This session will help you understand what lessons you are learning from each other, what energetic blocks may be hindering your dynamic, if a dynamic has become toxic from an energetic standpoint, and what areas are the best fit for directing each other into their highest potential for achieving their purpose. These sessions are not meant to be group sessions. Any individual has the divine right to read the shared karma of the people who affect you so you can create choices from a place of internal empowerment.

Reiki is an ancient healing method rooted in the concept of universal life energy. It is the energy that flows through and all around us. The practitioner uses light touch and intention to transfer this sacred energy to the individual receiving treatment. This treatment focuses on restoring energy flow within the body, targeting seven main energy centers known as chakras. When energy pathways are blocked, it can lead to illness, weakness, or pain. During a session, the practitioner facilitates the transfer of healing energy to the recipient, promoting alignment and peace. Reiki is known for its ability to induce deep relaxation and alleviate symptoms on all levels—physical, emotional, mental, and spiritual—resulting in improved well-being and vitality.

Reiki is a Japanese technique for stress reduction and relaxation that promotes self healing. It is facilitated either with a hands-on or off approach and is based on the idea that an unseen "life force energy" flows through us. Reiki treats the whole person with a body/mind/emotional approach. Many beneficial effects include relaxation and feelings of peace, security, and wellbeing. Everybody and everything is made up of energy. Throughout life we may develop blocks (unprocessed emotions or wounds) that prevent this energy flowing in an optimum way. If this persists, we may feel emotionally drained or possibly physically unwell. Symptoms like fatigue and exhaustion may be felt as energy becomes imbalanced. Reiki focuses on 7 main energy centers, called chakras, which support your overall well being and balance when energy is flowing freely through them. Each healing experience is different and unique to the individual. Some report feeling cold, pulsating heat, or a tingling sensation during a session, and most enter a calm, relaxed state. After an energy healing treatment, most people report a sense of calm and peace.

I blend tools learned from Reiki and Craniosacral Therapy by tuning into the physical flow of water and extracellular fluid in the body. This allows me to treat the physical and subtle body at the same time. The ultimate goal is relaxation, the opening of mental and emotional blockages and allowing the body's natural ability to heal.

**This session must be booked 24hours before the scheduled appt so Kim has time to prepare your chart** Join me for a journey into deep healing, self discovery and empowerment using Soul Realignment via the Akashic Records. Navigating modern life creates many demands on our time and energy causing us to forget that we are a soul first. Soul Realignment is an advanced method of healing that takes information from the Akashic Records to a whole new level! The Akashic Records hold the energetic imprints of your thoughts, feelings, memories, actions, and deeds experienced in each lifetime. This accumulation of energy creates the lessons and experiences necessary in each successive lifetime that assist in our evolution. This system provides a non-touch healing technique designed to help you understand and release deep emotional pain, fear, and negative energy that are stored in your “pain body”. The pain body is the accumulation of unresolved emotional discomfort that gets “stuck” in your energy field, causing blockages to healing, ongoing disappointment and dissatisfaction in life, and an inability to reach your highest potential. This model allows you to create the blueprint for radiant living, and soul healing practices such as Soul Re-Alignment assist you in unblocking any obstacles that may prevent you from acting on plans to enact your highest potential.

You are a multi-faceted, multi-layered divine being. Your soul has chosen multiple ways of experiencing its divinity in this lifetime. An advanced Akashic Reading is an opportunity to dive deeper into your soul story and why you are here. This information greatly assists you in creating stepping stones to keep you aligned in how you want to express yourself in real-time in relation to feeling purposeful. Your blueprint is one small aspect of who you are as a whole. Some of the topics you will learn about yourself in this session are: Soul Group of Origination Soul Specialization Your Soul's Chosen Karmic Life Lesson Your Soul's Daily Lesson Your Soul Vibration Rate Your manifestation / Spirit Guide Team Removing Blocks and Outdated Soul Stories

Through intuitive tarot readings, Dr. Maggie R.AC will guide you towards greater clarity, self-understanding, and alignment with your personal path.

Through intuitive tarot readings, Dr. Maggie R.AC will guide you towards greater clarity, self-understanding, and alignment with your personal path.

Book a Wednesday Walk In for your first homeopathic experience. We will discuss your current symptom picture and I will prepare a personalized remedy specific to your present needs. I encourage a Walk In for those interested in homeopathy but not quite familiar with the process. It’s a great intro into your homeopathic healing journey.

With all of the energy from the cosmos now is a powerful time to get clear guidance on our goals, dreams and inspirations. Spring is the perfect alignment with coming out of hibernation to begin to set intentions for our way forward. The purpose of the workshop will be to hold space to come together in community and create uplifting connections while crafting a vision for how we want to navigate the next stage of our lives be it short or long term in a beautiful serene setting with an affordable price tag. Vision boards are a wonderful tool for activating your creativity, moving out of logical thinking into the realm of imagination and intuition. If you can imagine it, you can create it. Many powerful people have attested to using vision boards: Oprah, Katy Perry, Jim Carrey, and Beyonce (to name a few). A vision board is a tool that we can use to focus and direct our energy into what we wish to either let go of, affirm for ourselves or call in for our future. It holds us accountable to our own growth and gives us confidence and discipline to move towards our goals. At the same time, the ritual of creating our boards allows us to engage with our inner child and foster a dialogue between our subconscious and higher self in a setting that is upbeat, fun and safe. Too often we get caught up in the grind or logic of life- the hustle of it all that we forget how much power comes from playing with life, getting imaginative and curious about our own vision for what life can be. Who we can become. I am so excited about the energy these workshops build and would love to see these moved into areas working with youth, or non-profits. There is so much beautiful empowerment that can come from community connections and art. What you can expect: ~Opening introductions and share circle ~Short talk on why we utilize vision boards, manifesting and releasing ~Vision board creation (all supplies will be provided) ~Optional share circle on our boards and sharing our vision ~Closing circle and gratitude.

A Journey into the basics of Ayurveda through yoga and breath work. Join Chad (Ayurvedic Health Counsellor, Yoga Therapist and RMT) for a 2 hour interactive workshop. Discover how the ancient wisdom of Ayurveda can transform your yoga practice into a personalized tool for greater health, energy, and balance. According to Ayurveda, the body is composed of the five elements—space, air, fire, water, and earth. These elements combine to form the three doshas (Vata, Pitta, and Kapha), the biological energies that regulate every function in the body and mind. When the doshas are in balance, we experience vitality, mental clarity, overall well-being and happiness. Life often seems to "flow". When we become imbalanced, the doshas can contribute to stress, fatigue, digestive issues, poor sleep, anxiety, inflammation, and, over time, disease. In this interactive 90-minute workshop, you'll be introduced to the foundations of Ayurveda and discover how simple, intentional practices can help restore balance naturally. Through guided yoga postures, pranayama (breathwork), and practical lifestyle tips, you'll experience how different movements and breathing techniques can either calm or stimulate each dosha. Rather than practicing the same yoga routine every day, you'll learn how to adapt your practice to meet your body's changing needs—whether you're feeling anxious and scattered, overheated and irritable, sluggish and heavy, or simply looking to cultivate greater balance and resilience for a long healthy life. By the end of the workshop, you'll have a foundational understanding of: The five elements and the three doshas of Ayurveda. How doshic imbalances can influence your physical, mental, and emotional health. Yoga postures, breathing and meditation practices that help balance Vata, Pitta, and Kapha. Simple Ayurvedic lifestyle practices you can begin using immediately to support your body, mind, and spirit. This workshop is perfect for beginners, yoga practitioners, yoga teachers, and anyone curious in learning how Ayurveda and yoga work together to create a more personalized and sustainable path to wellness. No prior knowledge of Ayurveda is required.

Each session combines Yoga, Reiki, Cranial Sacral Therapy and Massage Therapy. We begin with a discussion and an assessment to find out where your yoga session will focus. As you begin to move I’ll observe the way your body flows through yoga poses; the muscle, myofascial and energetic restrictions are noted and worked through by utilizing Reiki, Massage and Pranayama (breathing) techniques. Each session is unique to you and your body. Your session includes specific yoga poses tailored to your needs to practice on your own time. After sessions, many people report feeling empowered, open, lighter, less pain and energized.