Valerie completed her PhD in Physiotherapy and Sports Medicine at Saint Petersburg Medical University I.P. Pavlov. After immigrating to Canada in 2005, she completed a Master’s Degree in Physiotherapy at Queen’s University in Kingston in 2011. For more than a decade, Valerie has continued pursuing her curiosity for movement and its impact on all aspects of the human body. Also a certified GYROTONIC® trainer, she utilizes GYROTONIC® applications within her physiotherapy practice, particularly for treating chronic low back pain and pelvic floor conditions. She is certified in acupuncture and is a licensed pelvic floor physiotherapist.
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Get personalized coaching designed around your goals. In these private sessions, you’ll work directly with certified personal trainer, Aimée Smith, using a mix of weights, bodyweight exercises, and resistance bands to build strength, improve fitness, and boost confidence. Each workout is tailored to your abilities and progress, ensuring safe, effective, and motivating results—one session at a time.
Get personalized virtual coaching designed around your goals. In these private sessions, you’ll work directly with certified personal trainer, Aimée Smith. Each workout is tailored to your abilities and progress, ensuring safe, effective, and motivating results—one session at a time.
This gentle, mindful practice combines foam‑ball self‑massage, conscious breathing, music, and aromatherapy to re‑educate the body and mind. Slow, guided movements improve posture, mobility, and circulation while easing stress, fatigue, tension, and other common discomforts, supporting overall body, mind, and energy balance.
This gentle chair yoga class is designed for adults who want to improve their mobility, strength, balance, and overall well-being in a safe and supportive environment. Using a sturdy chair forsupport, participants will explore gentle stretches, strengthening exercises, different yoga poses adapted with a chair, breathing techniques, and relaxation practices that help maintain functional movement for everyday life. The class focuses on improving posture, joint mobility, flexibility, coordination, and stability while encouraging body awareness and mindful breathing.
In this 15-minute complimentary session, chat with GYROTONIC® Trainer and Osteopathic Manual Therapist about our 8-week Nervous System Reset Program focus on cerebral spinal fluid.
This session includes both a 15-minute education session and your first 30-minute GYROTONIC® session with Tristan as part of the Nervous System Reset Program.
Get ready to lift, laugh, and level up! Join Aimee for this fun and empowering group class. We’ll focus on building strength from the ground up — with great music, good vibes, and a welcoming crew to cheer you on. Perfect for beginners or anyone wanting to sharpen their skills and feel stronger in everyday life.
A dynamic, full-body movement experience This more advanced class incorporates seated work along with standing, floor, and mat-based sequences. Movements are more continuous and challenging, focusing on strength, coordination, balance, and full-body integration. Expect a more athletic pace that builds mobility while also improving endurance and control.
A gentle, supported movement class This class is performed primarily on a stool and is designed to be accessible, slow-paced, and supportive. Movements focus on improving posture, mobility, breathing, and spinal health without getting down on the floor. It’s an excellent option for seniors, beginners, or anyone looking for a more gentle, joint-friendly way to move and stay active.
Must be a GYROTONIC® Trainer to book. Rental of 2 GYROTONIC® pulley tower classes.
Studio rental fee for 1 hour, utilizing either the Pulley Tower unit or the Jump-Stretch Board unit. MUST BE WELL EXPERIENCED IN GYROTONIC® TRAINING TO BOOK. **PT'MOVEMENT reserves the right to modify this booking if the client does not have experience.**
This is a two part workshop for GYROTONIC® Teachers (pre-training is required). Part 1 (2 hours) Provides you with a chance to move through a series of exercises, applying GYROTONIC® principles within your OWN body, such as Narrowing of the Pelvis and Echo of the Breath - synchronized with movement. Part 2 (2 hours) Review of the material that we don't typically have time to cover in the Foundation course and Apprentice Review.
Discover a unique movement experience that combines flowing, three-dimensional exercises with the support of the GYROTONIC® Pulley Tower. In this beginner-friendly session, you'll learn how to connect your breath with movement to improve mobility, build strength, enhance posture, and leave your body feeling longer, more balanced, and energized. This is a personalized, low-impact session focused on quality of movement—not a fast-paced workout. No experience is necessary, and every exercise is adapted to your individual needs and ability.
This class is great for individuals that have experienced GYROTONIC® training already. New to GYROTONIC®? Book an Intro to GYROTONIC® Training first!
This GYROTONIC® Session is led by a fully certified GYROTONIC® Teacher.
Book this appointment if this is your first private GYROTONIC® Session in the studio. This GYROTONIC® Session is led by a fully certified GYROTONIC® Teacher.
An opportunity to ask questions about the GYROTONIC® Method, and to better understand the kind of organic, authentic movement it offers by sampling the movement with one of our expert teachers. This is a 30-minute complimentary service.
Start your week with intention and energy. Designed to increase strength and flexibility, improve joint mobility, and enhance overall movement patterns, Monday Morning Mobility with Dr. Aly will help you shake off stiffness and tension - setting a positive tone for the week ahead.
A beginner-friendly, full-body Pilates blend class focused on building core strength, mobility, and posture. Using minimal equipment, this slower-paced class emphasizes proper form, core engagement, and mindful movement. Exercises flow smoothly from one to the next, with optional progressions and modifications to suit all fitness levels.
A beginner-friendly Pilates strength class that combines controlled resistance training with light weights to build full-body strength and stability. This structured class focuses on legs, arms, and core, with flowing movements that gradually progress into more challenging combinations. Optional weights, modifications, and progressions make it accessible for all fitness levels.
Follow-up 30-minute GYROTONIC® movement session with Tristan, as part of the Nervous System Reset Program. Must have had your FIRST VISIT before booking this session.
This 60-minute class introduces the fundamental techniques of asana with a strong emphasis on alignment awareness and safe, sustainable movement. Practiced at a gentle, steady pace, each posture is explored with attention to structural integrity, muscle engagement, and balanced strength, allowing participants time to build both stability and flexibility. Leave the class feeling grounded, balanced, and refreshed.
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