Metcon & Mobility Class

En quoi ça consiste

Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.

Habituellement réservé pour

• Getting back into exercise safely
• Movement that feels off or limited
• Wanting form checked during training

Chez Stapleford Health & Rehab Centre

Metcon & Mobility Class tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.

Avant de réserver