V02 Max Testing · Stapleford Health & Rehab Centre, Regina · Ailio
Kinésiologie
V02 Max Testing
VO2 testing measures the maximum amount of oxygen you body can utilize during intense exercise, serving as a key indicator of aerobic fitness. The test typically involved a graded exercise protocol on a treadmill or stationary bike -where intensity gradually increases while monitoring heart rate, oxygen consumption.
Participants wear a mask connected to an analyzer that accurately captures and analyzes oxygen consumption. Results will be tailored into a report with accurate heart rate zone training.
60 minDurée de la séanceDurée unique
175 $ à 175 $Tarif dans cette cliniqueGénéralement 90 $ à 175 $ à Regina
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez Stapleford Health & Rehab Centre
V02 Max Testing tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
