Kinésiologie
Cardio & Correctives - Performance Lab
Cardio & Correctives is a focused class blending corrective exercise, mobility work, and targeted stability training with an invigorating cardio component. Designed for clients in Prehab or anyone seeking injury prevention, the class emphasizes safe, progressive movement patterns that restore function and reduce pain. Each session pairs joint-friendly cardio circuits with mobility drills and stability challenges to improve range of motion, core control, and movement efficiency. Exercises are scaled for all fitness levels with clear progressions and regressions, so you get results without risking setbacks. Our certified instructors cue smart mechanics, monitor form, and provide hands-on adjustments when needed. Expect low-impact intervals, controlled strength work, and restorative mobility to enhance daily performance and sports readiness. The format builds cardiovascular fitness while prioritizing joint health and neuromuscular control.
60 min Durée de la séance Durée unique
Prix non affiché Tarif dans cette clinique Généralement 25 $ à 175 $ à Regina
Couverture inconnue Assurance Cette clinique ne publie pas de prix pour ce service : il n’y a donc aucun montant sur lequel calculer une part. Elle vous fera un devis directement.
En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
- Getting back into exercise safely
- Movement that feels off or limited
- Wanting form checked during training
Chez Stapleford Health & Rehab Centre
Cardio & Correctives - Performance Lab tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
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1712 Badham Blvd., Regina, SK · (306) 543-0990
Vérifié il y a 18 min