Kiley Bourns

A full hour of movement—30 minutes of cardio followed by 30 minutes of restorative stretching, suitable for all levels.

Bone Care Strength (Women’s) is a 60-minute, coach-led strength session designed to support bone density, prevent osteoporosis, and build lean, functional muscle in a safe, supportive environment. Focused on controlled, weight-bearing exercises like squats, hinges, presses, rows, and loaded carries, this class emphasizes progressive loading, proper technique, balance training, and joint-friendly mobility to promote stronger bones, improved stability, and confident movement in everyday life.

Cardio & Correctives is a focused class blending corrective exercise, mobility work, and targeted stability training with an invigorating cardio component. Designed for clients in Prehab or anyone seeking injury prevention, the class emphasizes safe, progressive movement patterns that restore function and reduce pain. Each session pairs joint-friendly cardio circuits with mobility drills and stability challenges to improve range of motion, core control, and movement efficiency. Exercises are scaled for all fitness levels with clear progressions and regressions, so you get results without risking setbacks. Our certified instructors cue smart mechanics, monitor form, and provide hands-on adjustments when needed. Expect low-impact intervals, controlled strength work, and restorative mobility to enhance daily performance and sports readiness. The format builds cardiovascular fitness while prioritizing joint health and neuromuscular control.

Please book this assessment if you are a cardiac client.

F.A.T. Functional Athletic Training: a science-based, high‑intensity form training group designed for busy people who need a fast, effective finish to the week. Fridays are prime time — join us for a compact, end‑of‑day workout that feels like a rescue mission for your forgotten strength session. Workouts blend mobility, strength and metabolic conditioning with strict attention to form so you get results without unnecessary risk. Each session is short, intense, and engineered to fit into a tight schedule — Bring focus, fire, and a little fun — we call that the fourth F: fierce. Finish your week stronger with  a FAT Friday

Health and Wellness Initiative Assessments take place at 1712 Badham Boulevard at Stapleford Health and Rehab Centre. Health and Wellness Testing must be done prior to Health and Wellness Initiative Assessment.

cardiac rehab and risk-reduction exercise class

Strength and mobility circuits designed to get you moving and get your heart rate up for a great start to your day.

This is an individual 30 minute session with your Exercise Therapist.

Private one-on-one Personal Training.

This appointment is a follow up session to be booked after your 1 hour initial assessment and part of an exercise package. This session is 30 minutes with your Exercise Therapist. **

CONTACT kbourns@staplefordhealth.ca TO BOOK Resting Metabolic Rate (RMR) testing with direct measurement assesses the number of calories your body expends at rest to maintain basic physiological functions, such as breathing, circulation, and cell production. This test typically involves a participant resting in a comfortable, controlled environment while their oxygen consumption and carbon dioxide production are measured using metabolic testing equipment and face mask. RMR testing is used to determine an individual's caloric needs, aiding in weight management, nutrition planning, and fitness program design.

Are you looking to become more mobile and also work on improving your strength and stability? This class is a mixture of mobility and stability exercises with greater focus on your shoulders, back, knees, hips, and core.

Billed toSGI

Billed toSGI

Billed toSGI

Billed toSGI

strength and cardiovascular training for seniors

VO2 testing measures the maximum amount of oxygen you body can utilize during intense exercise, serving as a key indicator of aerobic fitness. The test typically involved a graded exercise protocol on a treadmill or stationary bike -where intensity gradually increases while monitoring heart rate, oxygen consumption. Participants wear a mask connected to an analyzer that accurately captures and analyzes oxygen consumption. Results will be tailored into a report with accurate heart rate zone training.

Billed toWorkers' compensation

Billed toWorkers' compensation