This 6-week series focuses on inclusive ways to reconnect with our bodies. These 60 minute classes begins with a sequence of gentle postures, and transitions to slower restorative poses to relax and restore. This class is inspired by the seasons to work with natural rhythms, calm our minds and honour our bodies’ needs. In addition to breath work and meditation supporting body positivity, there will be a range of modifications offered for all poses to make this class Suitable for all bodies.
60 minSession lengthSingle length
$20–$20Price at this clinicTypically $18–$500 across Whitby
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At Tula Therapy
Body Positive as this clinic offers it — its lengths, prices and team.
