This is a 40-day challenge, looking at our relationship with food, thoughts and emotions, and what truly satiates us. We will add accountability, support, and community to transform how we think of selfcare and what that actually means. We are in this together.
We will practice yoga, meditation, journaling and commit to eating with intention. This is not a diet, but it is a way to refocus onto ourselves by using other tools to satiate, like movement, meditation and journaling.
We will be together every day for 40 days. This challenge includes 6 yoga classes at the studio. It also includes meeting online every day for 30 minutes in which we will have a short yoga practice and check-in. We will have a private Facebook group to stay connected throughout our time together.
This is a hybrid offering. We will meet every day, on our WhatsApp group, and Sunday yoga classes hybrid online zoom for 6 classes and a celebration Nov. 5. We will be emailed a manual to complete with questions, failing intentions, writing prompts and a commitment to move your body.
75 minDurée de la séanceDurée unique
126 $ à 126 $Tarif dans cette cliniqueGénéralement 10 $ à 550 $ à Whitby
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Chez Tula Therapy
ONLINE zoom 40 Day-Challenge 6 week Sundays tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
