Kundalini Yoga is an innately creative yogic practice that consists of techniques that can be enjoyed by everyone, no matter your age or physical ability. It is a well-rounded and complete practice that includes breathing exercises (pranayama), yoga postures (asanas), chanting (mantra), meditation, and relaxation. It is designed to provide you with the experience of your highest consciousness through the raising of your kundalini.
The word ‘kundalini’ literally means ‘the curl of the lock of hair of the beloved.’ It is a metaphor, a poetic way of describing the flow of energy and consciousness that already exists within each one of us. In yogic teachings, kundalini is a force that can lie dormant at the base of the spine. We ‘raise our kundalini’ by awakening the flow of energy within the body through breathing exercises, movements, and focused awareness. The result varies for each individual – some may literally feel physical flows of energy within the body, and some may just feel a lifting of spirits and lightness of being after practice.
At its essence, the techniques in Kundalini Yoga help you to connect more deeply with yourself, and become more fully present and aware in each moment.
What’s involved in each practice..
BREATHWORK
There is a heavy emphasis on breath in Kundalini Yoga. Each posture comes with a specific breath pattern, and we often open class with a pranayam (breathing exercise) to open the lungs and clear the mind. Breath provides power for you to go deeper into a posture and for your energy to be transformed. Breathwork may also be used as a meditation on its own.
MANTRA
Every class incorporates mantras – chanting and singing sacred words. We use sound as a tool to experience the present moment and shift out of negative thought patterns. Chanting lifts the spirit and aligns your mind with the vibration of the divine.
60 minDurée de la séanceDurée unique
20 $ à 20 $Tarif dans cette cliniqueGénéralement 18 $ à 500 $ à Whitby
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Kundalini Yoga tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
