A 40- Day Season of Change; A time for self-care and to recommit to meeting ourselves.
Winter is a time for us to come together. Be in community while we draw our energy inward. Offering a space to begin putting focus on ourselves in our 40-day journey. If you are ready for realign your habits to reduce stress and find peace and calm, join us.
We will practice yoga, meditation, journaling and commit to manage stress with intention. This is a way to refocus onto ourselves by using other tools to recommit to ourselves, like movement, meditation and journaling.
This will include:
1. An emailed manual
2. 75 minute class every Sunday
3. WhatsApp group for keeping the conversation and support going daily.
4. The last day is a celebration and yoga won't be a large part of this class. It is time to party!
This 40 days will be a hybrid of independent body movement, journaling and meditation as well as continued growth when we meet together for Sunday's class.
Schedule: We meet for 7 weeks, Dates: Jan.28-May 5, 2024
Time: Sunday 11:30-12:45pm
Teacher: Candace Morrison
60 minDurée de la séanceDurée unique
140 $ à 140 $Tarif dans cette cliniqueGénéralement 18 $ à 500 $ à Whitby
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Chez Tula Therapy
Season of Change tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
