MJ Maisonneuve

Start at basecamp and build the engine you need for the mountain. This high-intensity interval training class is designed around short bursts of effort followed by controlled recovery, mimicking the demands of skiing, biking and other climbing demands Expect a mix of functional strength and cardio that pushes your heart rate and challenges endurance. This is where legs burn, lungs open up and real progress happens. Work hard, recover, repeat. Same day sauna session or second class available for a 50% discount. Ask our staff on check-in. Bike-In Bonus!! Ride your bike to Lift Total Health and enjoy a 20% discount on your session. Secure, on‑site bike parking is provided — arrive energized, lock up safely, and step straight into your practice.

Burfield Baseline is a mountain‑ready training class designed by Erik Wyatt, RMT, who’s spent 35 years riding bikes and learning firsthand that safe, sustainable movement in the mountains is harder to come by than most people think. This class was built to change that. Burfield Baseline blends mobility, cardio, strength, and thermic bathing into one balanced session that supports chronic injury recovery and long‑term lifestyle maintenance. It begins with a short mobility warm‑up to restore joint range and prepare tissues for load. Then a 30‑minute spin builds controlled cardiovascular capacity without the impact that aggravates old injuries. A 25‑minute strength block follows, focused on stable, functional patterns that protect vulnerable areas while rebuilding resilience. The session ends with thermic bathing — sauna heat to relax tissues and improve circulation, paired with cold showers to reduce inflammation and support recovery. Burfield Baseline is not about pushing harder; it’s about moving smarter. It’s a structured, safe way to rebuild confidence, maintain strength, and keep your body capable of doing what you love in the mountains, season after season.

The Norwegian 4x4 is one of the most effective conditioning protocols ever studied, built around four intervals of high‑intensity work followed by controlled recovery. Research from the Norwegian University of Science and Technology shows that 4x4 training significantly improves VO₂ max — the body’s ability to use oxygen efficiently — making it a powerful tool for mountain athletes, skiers, cyclists, and anyone looking to boost endurance. At Lift Total Health, we blend the 4x4 structure across multiple modalities to keep training dynamic and engaging. Expect intervals on the spin bikes to elevate heart rate, followed by strength‑based rounds using kettlebells, dumbbells, and battle ropes to challenge power and stability. Agility ladders and BOSU work add coordination and core activation, creating a full‑body stimulus that builds resilience and performance. This is science‑driven conditioning designed for life in the mountains — efficient, challenging, and incredibly effective.

Start at the core and build the strength you need for mountain life in Sun Peaks. Inspired by the demands of skiing, biking, hiking, and everyday movement in the mountains, each class focuses on balance, posture, stability, and endurance from the inside out. Expect a mix of mindful movement and targeted strength work that challenges your muscles while leaving you feeling longer, stronger, and more connected. This is where cores fire up, posture improves, and real functional strength is built — the kind that supports skiing, biking, and year‑round mountain activity. Move with control, breathe with purpose, and reach your peak. Enhance Your Recovery Pair this class with a same‑day sauna session or add a second class for 50% off. Ask our staff at check‑in.

No pain-caves or suffer fests here. Begin with a moderate ride to warm the body, then move into guided stretching and mobility movements. The goal isn't just to climb and stretch, but to improve how your body moves and feels. Loosen up those muscles after riding, skiing or daily life. Move better on and off the mountain.

Slow, controlled movement focused on balance, breath, and coordination. Each motion is deliberate and continuous, helping you build stability, awareness, and confidence in how your body moves. This is upscale Tai Chi and Chi Kung — a nurturing, instructional environment where mindful movement meets modern recovery. The pace is calm, the intention is clear, and the benefits are deep: reduced stress, improved stability, and a grounded counter‑balance to higher‑intensity training. Your guide is Nic, who has spent 43 years helping people reconnect with their bodies through thoughtful, intentional movement. His experience brings a steady, reassuring presence to every session, creating a space where beginners feel supported and seasoned movers feel challenged in all the right ways. Find your rhythm. Find your breath. Find your zen. Bike-In Bonus!! Ride your bike to Lift Total Health and enjoy a 20% discount on your session. Secure, on‑site bike parking is provided — arrive energized, lock up safely, and step straight into your practice.