Shea's Men's Group - Performance Lab

60 min · 1 practitioner

You spend the visit moving through simple exercises and movement checks — the practitioner watches how you squat, reach, balance, or load a joint, then adjusts the drills, gives cues, and sends you away with a clear exercise plan.

Usually booked forGetting back to exercise after time offPain that flares with movement or loadingWanting a clearer exercise routine

Choose a length

Prices are set by the clinic. This clinic doesn’t publish a price for this service, so there’s nothing to work a share out of. They’ll quote you directly.

60 minShea’s Mens Group is a 60-minute, coach-led strength and conditioning class focused on building total-body power and developing lean, functional muscle. Using heavy compound lifts like squats, deadlifts, presses, pulls, and loaded carries, the session emphasizes progressive overload, strong technique, accessory hypertrophy work, and integrated conditioning to help you lift stronger, move better, and perform at a higher level in and out of the gym.Price not listed

Who offers this

1 practitioner at this clinic

Times shown are for 60 min · Price not listed.

Stapleford Health & Rehab ReginaNo upcoming times publishedProfile

Before you book

Cancellation

Free cancellation up to 24 h before

Plans accepted

SGI — you claim it back yourself.

Getting there

1712 Badham Blvd., Regina, SK · (306) 543-0990

Checked 5 hr ago · prices come straight from the clinic