Sophie Frotten

THIS IS NOT ELIGIBLE FOR INSURANCE Experience the ancient art of Abhyanga, a deeply nourishing Ayurvedic oil massage designed to restore balance and vitality. Your session begins with a brief consultation to determine your dosha (mind-body type), ensuring the perfect oil blend and temperature for your needs. You'll then enjoy a 15-minute Indian Head Massage to soothe the mind, release tension, and prepare the body for deeper relaxation. Following this, warm, personalized oil is rhythmically massaged into the skin using flowing, intentional strokes to calm the nervous system, improve circulation, and release tension. This luxurious treatment promotes detoxification, relaxation, and overall well-being, leaving you feeling deeply restored and rejuvenated. ✨ Ideal for those seeking harmony, nourishment, and deep relaxation.

Can be billed toExtended health plans

Your therapist will carefully review your health history form and have a thoughtful conversation with you about any concerns or goals you’d like to address. From there, a personalized aromatherapy blend will be created—crafted to support your unique needs, whether that’s easing stress, encouraging deeper relaxation, boosting energy, or helping with muscle tension and circulation. The treatment is applied to your entire body using soothing, restorative massage techniques. The therapeutic power of essential oils works in harmony with touch, helping to calm the nervous system, improve mood, and promote a sense of overall balance and well-being.

Can be billed toExtended health plans

Your therapist will carefully review your health history form and have a thoughtful conversation with you about any concerns or goals you’d like to address. From there, a personalized aromatherapy blend will be created—crafted to support your unique needs, whether that’s easing stress, encouraging deeper relaxation, boosting energy, or helping with muscle tension and circulation. The treatment is applied to your entire body using soothing, restorative massage techniques. The therapeutic power of essential oils works in harmony with touch, helping to calm the nervous system, improve mood, and promote a sense of overall balance and well-being.

THIS IS NOT ELIGIBLE FOR INSURANCE A full body experience geared towards detoxification of the body. Applying Hot stones and then cool stones helps to increase the flow of fluids in your body to clean out the build up of toxins and refresh and relax you in body and mind.

THIS IS NOT ELIGIBLE FOR INSURANCE A full body experience geared towards detoxification of the body. Applying Hot stones and then cool stones helps to increase the flow of fluids in your body to clean out the build up of toxins and refresh and relax you in body and mind.

Can be billed toExtended health plans

BILLABLE TO YOU INSURANCE This treatment uses the application of Hot and Cool stones during your massage session. Hot stones are used to relax and warm up the tissue to achieve a deeper treatment. They are then followed by the cool stones which creates a vascular flush, detoxifying the body. Cool stones are indicated with some chronic conditions such as MS, fibromyalgia, arthritis, and sports massages. The hydrotherapy can reduce pain and inflammation in the tissue to improve the outcome of your massage goals. Registered Massage Therapy is an outcome based treatment. Your RMT will work with you to create a treatment plan based on your unique assessment and goals. Consult, intake, assessment and charting time will vary by appointment and is included in every therapeutic treatment. This is included in your reserved appointment time. Therefore the time reserved for your treatment will not be solely hands-on.

Enjoy a relaxing massage with applied Crystal Therapy. During this treatment various hand selected Crystals will be added to each Chakra to help ground, balance and invigorate the energy systems in the body. This treatment incorporates the use of hot and cold stones, sound healing and Reiki to amplify or pacify chakra energy where needed.

Can be billed toExtended health plans

BILLABLE TO YOU INSURANCE Cups are quite literally suction cups. Either strategically placed or maneuvered over the tissue. Cups can be used in different ways for different reasons. We can use very gentle cupping to aid in manual lymphatic drainage (MLD). We can also use cups more forcefully to break up fascial adhesions. And leaving cups static, over areas of reduced blood flow can increase healing time in sports injury, chronic repetitive injury and strain, tendinitis, and carpal tunnel syndrome. Registered Massage Therapy is an outcome based treatment. Your RMT will work with you to create a treatment plan based on your unique assessment and goals. Consult, intake, assessment and charting time will vary by appointment and is included in every therapeutic treatment. This is included in your reserved appointment time. Therefore the time reserved for your treatment will not be solely hands-on.

Ensure you get enough pressure! If you would like a deep Pressure added to one of our speciality offerings please select this option to your treatment. Applicable to all massage treatments. This service will be included within your treatment, so treatment time will not be extended.

Can be billed toExtended health plans

BILLABLE TO YOU INSURANCE This 60 Min treatment Is designed to release deep tension in the deep layers of your muscular system with the application of forearm, fist and elbow pressure to the client. Possible side effects of deep tissue massage could be bruising to the superficial layer of the body and may leave a feeling of tenderness known as kick back pain. Please do not book in for this treatment if you are not in optimal health. Registered Massage Therapy is an outcome based treatment. Your RMT will work with you to create a treatment plan based on your unique assessment and goals. Consult, intake, assessment and charting time will vary by appointment and is included in every therapeutic treatment. This is included in your reserved appointment time. Therefore the time reserved for your treatment will not be solely hands-on.

Can be billed toExtended health plans

BILLABLE TO YOU INSURANCE Do you suffer from seasonal allergies or have frequent headaches? Does your face feel puffy, tired and dull? Our Detoxifying Lymphatic Massage treatment is designed to relax, decongest and rejuvenate giving your face a healthy glow. Using a combination of lymphatic drainage techniques, eucalyptus facial steam, cool jade stones and gentle facial cupping we support and increase the flow of the lymphatic system to clear out sinus congestion and stagnant toxins. This 1 hr treatment will focus on the upper body including the upper chest, neck, face and scalp. We begin with a 5 minute steam to open the sinuses, followed by a slow, gentle massage for lymphatic stimulation and ending with cool jade stone placement and scalp massage. Registered Massage Therapy is an outcome based treatment. Your RMT will work with you to create a treatment plan based on your unique assessment and goals. Consult, intake, assessment and charting time will vary by appointment and is included in every therapeutic treatment. This is included in your reserved appointment time. Therefore the time reserved for your treatment will not be solely hands-on.

Experience the traditions of India with this intense and invigorating scalp, neck and shoulder treatment!

Can be billed toExtended health plans

BILLABLE TO YOU INSURANCE FST uses specific stretching techniques to target fascia in your body. What is fascia? It is the connective tissue system of the body that penetrates through and wraps around muscles, nerves, organs, the brain and spinal cord and just about everything else in your body. By targeting your fascia, you allow all other systems that are directly connected to it, to decompress. FST uses techniques like traction and flow to create a personalized stretch that’s just for you. This improves mobility, decreases adhesions and chronic pain by reducing pressure and releasing any stored stress within your fascia. What is FST good for? • Improved quality of life • Reducing pain from lack of mobility & flexibility • Faster recovery from fitness & athletic activities • Improved posture • Better sleeping habits • Stress relief Registered Massage Therapy is an outcome based treatment. Your RMT will work with you to create a treatment plan based on your unique assessment and goals. Consult, intake, assessment and charting time will vary by appointment and is included in every therapeutic treatment. This is included in your reserved appointment time. Therefore the time reserved for your treatment will not be solely hands-on.

A no hands, high speed, muscle tension and fascia release. Using our radial pressure wave machine exclusively. Think of this as a High Speed Deep Tissue Massage for those who want a fast, no fluff, and minimal touch release of a large area (Ex. Back, Shoulders, Gluts - or - Back and Posterior Legs - or - Insert Your Personal Areas of Issue) While Shockwave Therapy may be eligible for re-reimbursement under some private health insurance plans, we do not offer direct billing for this service. Payment is due at the time of treatment. Check out this Video for more info: https://www.youtube.com/watch?v=WRV6bHdDuCY

Can be billed toExtended health plans

Foot Reflexology with Aromatherapy – 60 minutes - A complete treatment on your feet... Your therapist will carefully review your health history form and have a thoughtful conversation with you about any concerns or goals you'd like to address. Sacha will use a goal-oriented, therapeutic approach while incorporating traditional reflexology and aromatherapy techniques. A gentle pressure is applied to specific spots on the feet in a rhythmic massaging motion. In theory, reflexology works very much like acupressure or acupuncture. Aromatherapy may include an ambient or topical application. The treatment ends with the application of hot towels and oil.

Can be billed toExtended health plans

A complete treatment on your feet... Your therapist will carefully review your health history form and have a thoughtful conversation with you about any concerns or goals you'd like to address. Sacha will use a goal-oriented, therapeutic approach while incorporating traditional reflexology and aromatherapy techniques. A gentle pressure is applied to specific spots on the feet in a rhythmic massaging motion. In theory, reflexology works very much like acupressure or acupuncture. Aromatherapy may include an ambient or topical application. The treatment ends with the application of hot towels and oil.

Can be billed toExtended health plans

Eligible for reimbursement through insurance Myofascial release is a type of therapy that focuses on the connective tissue (fascia) that wraps around your muscles, cells, and organs, as well as providing structure and support for the entire body. Fascia lines run from your feet all the way to your head! This therapy is performed dry (without oil) using long holds, rolling, wringing, and more techniques applied directly to tissues to release the many complex layers of fascia. It has benefits for the whole body, affecting flexibility, tension, and overall well-being.

Can be billed toExtended health plans

Foot Reflexology with Myofascial Release and Aromatherapy – 90 minutes - A complete treatment on your feet... Your therapist will carefully review your health history form and have a thoughtful conversation with you about any concerns or goals you'd like to address. Sacha will use a goal-oriented, therapeutic approach while incorporating traditional reflexology and aromatherapy techniques. A gentle pressure is applied to specific spots on the feet in a rhythmic massaging motion. In theory, reflexology works very much like acupressure or acupuncture. Aromatherapy may include an ambient or topical application. The treatment ends with the application of hot towels and oil.

Can be billed toExtended health plans

Eligible for reimbursement through insurance A complete treatment on your hands.. Your Therapist will use a goal-oriented, therapeutic approach while incorporating traditional reflexology techniques. A gentle pressure is applied to specific spots on the hands in a rhythmic, massaging motion. In theory, reflexology works very much like an acupressure or acupuncture. The treatment ends with the application of hot towels and oil.

Can be billed toExtended health plans

Eligible for reimbursement through insurance A complete treatment on your hands.. Your Therapist will use a goal-oriented, therapeutic approach while incorporating traditional reflexology techniques. A gentle pressure is applied to specific spots on the hands in a rhythmic, massaging motion. In theory, reflexology works very much like acupressure or acupuncture. The treatment ends with the application of hot towels and oil.

Can be billed toExtended health plans

Designed to target the areas where stress shows up most, this focused treatment releases deep-seated tension in the head, neck, and shoulders—helping to ease pain, stiffness, and mental fatigue. Ideal if you experience headaches, jaw or teeth clenching, spend long hours at a computer, or drive frequently, this massage offers effective relief where you need it most. Using flowing Swedish massage techniques, your therapist works through the entire neck and shoulder girdle to improve circulation, reduce muscle tightness, and restore ease of movement. Your session concludes with a comforting hot towel application, leaving you feeling relaxed, refreshed, and clear-headed.

Can be billed toExtended health plans

BILLABLE TO YOU INSURANCE Hot stone massage is a deeply soothing therapeutic treatment that uses smooth, heated jade stones and bay salts to promote relaxation and muscular release. The gentle warmth of the stones is applied to key areas of the body, allowing heat to penetrate tissues more effectively than manual pressure alone. This warmth helps increase circulation, calm the nervous system, and prepare the muscles to soften and respond to deeper therapeutic work. Through the principles of hydrotherapy, the combination of heat and skilled massage encourages tension to release at a deeper level. The heated stones glide over the body and are also placed strategically to maintain warmth, allowing stubborn areas of tightness to melt away with less force and greater comfort. The result is a treatment that feels grounding, restorative, and deeply effective—leaving you feeling relaxed, balanced, and renewed. Consult, intake, assessment and charting time will vary by appointment and is included in every therapeutic treatment. This is included in your reserved appointment time. Therefore the time reserved for your treatment will not be solely hands-on.

Can be billed toExtended health plans

BILLABLE TO YOU INSURANCE Hot stone massage is a deeply soothing therapeutic treatment that uses smooth, heated jade stones and bay salts to promote relaxation and muscular release. The gentle warmth of the stones is applied to key areas of the body, allowing heat to penetrate tissues more effectively than manual pressure alone. This warmth helps increase circulation, calm the nervous system, and prepare the muscles to soften and respond to deeper therapeutic work. Through the principles of hydrotherapy, the combination of heat and skilled massage encourages tension to release at a deeper level. The heated stones glide over the body and are also placed strategically to maintain warmth, allowing stubborn areas of tightness to melt away with less force and greater comfort. The result is a treatment that feels grounding, restorative, and deeply effective—leaving you feeling relaxed, balanced, and renewed. Consult, intake, assessment and charting time will vary by appointment and is included in every therapeutic treatment. This is included in your reserved appointment time. Therefore the time reserved for your treatment will not be solely hands-on.

THIS IS NOT ELIGIBLE FOR INSURANCE This massage incorporates strategically placed hot stones which are used by your therapist to knead and melt away deep tension. It can be deep tissue or light pressure. This massage is a general relaxation massage and is not considered Therapeutic therefore is not covered by most private insurance companies.

THIS IS NOT ELIGIBLE FOR INSURANCE This massage incorporates strategically placed hot stones which are used by your therapist to knead and melt away deep tension. It can be deep tissue or light pressure. This massage is a general relaxation massage and is not considered Therapeutic therefore is not covered by most private insurance companies.

Can be billed toExtended health plans

BILLABLE TO YOU INSURANCE "Hydrotherapy Heat Relief Massage" Indulge in the ultimate fusion of therapeutic relaxation with our Hydrotherapy Heat Relief Massage, meticulously tailored by our expert Registered Massage Therapist. This specialized treatment is crafted to provide targeted relief while enveloping you in a deeply indulgent experience. Perfect for those grappling with arthritic discomfort, chronic pain, or simply seeking the comforting embrace of heat therapy, our massage incorporates the powerful benefits of deep moist heat and paraffin wax. Deep moist heat therapy penetrates deeply into muscles and joints, easing tension, improving circulation, and promoting healing. As warm towels are applied strategically throughout the session, you'll feel tension melting away as the gentle warmth works its magic on your body, offering profound relief and relaxation. Enhancing the therapeutic experience further, paraffin wax is lavishly applied to your hands and feet, enveloping them in a protective barrier of warmth and moisture. This luxurious treatment not only softens and hydrates the skin but also targets joint stiffness and inflammation, providing soothing relief and promoting overall well-being. Combined with the skilled touch of our therapist, warm oils, and a heated massage table, our Hydrotherapy Heat Relief Massage offers a comprehensive approach to relaxation and rejuvenation. Step into a realm of tranquility and renewal as we alleviate your discomfort and leave you feeling revitalized from head to toe. Registered Massage Therapy is an outcome based treatment. Your RMT will work with you to create a treatment plan based on your unique assessment and goals. Consult, intake, assessment and charting time will vary by appointment and is included in every therapeutic treatment. This is included in your reserved appointment time. Therefore the time reserved for your treatment will not be solely hands-on.

THIS IS NOT ELIGIBLE FOR INSURANCE Indian Head Massage is considered a general relaxation massage and may be performed by a spa therapist rather than an RMT. Therefore is not eligible through insurance. This traditional Ayurvedic treatment is used to treat head, scalp, and shoulder tension as well as increase overall health, vitality and brain function, and modern therapeutic techniques to treat. This 60 min treatment uses generous amounts of oil with vigorous, firm and deep techniques to reduce headache and shoulder tension. The massage is performed seated, in a specialty massage chair. After your treatment you are welcome to keep the oils in your scalp for their health benefits or enjoy a hot shower in Jade’s shower room.

Can be billed toExtended health plans

BILLABLE TO YOU INSURANCE Therapeutic Indian head Massage is a fusion of traditional Ayurvedic and modern therapeutic techniques. This goal-oriented approach is offered by an RMT. The traditional Ayurvedic treatment used to treat head, scalp, and shoulder tension as well as increase overall health, vitality and brain function, and modern therapeutic techniques to treat. Incorporating a therapeutic approach, we aim to treat specific conditions related to head, neck and shoulders, such as TMJ dysfunction, headaches, trigger points and postural issues. This 60 min treatment uses generous amounts of oil with vigorous, firm and deep techniques to reduce headache and shoulder tension. The massage is performed seated, in a specialty massage chair. After your treatment you are welcome to keep the oils in your scalp for their health benefits Registered Massage Therapy is an outcome based treatment. Your RMT will work with you to create a treatment plan based on your unique assessment and goals. Consult, intake, assessment and charting time will vary by appointment and is included in every therapeutic treatment. This is included in your reserved appointment time. Therefore the time reserved for your treatment will not be solely hands-on.

Can be billed toExtended health plans

BILLABLE TO YOU INSURANCE Manual Lymphatic Drainage (MLD) is a gentle, specialized massage technique designed to stimulate the body's lymphatic system and encourage the natural movement of excess fluid. Using slow, rhythmic, feather-light pressure, this treatment helps reduce swelling (edema), improve circulation of lymphatic fluid, and support the body's natural detoxification processes. Despite its light touch, MLD is highly effective and many clients notice a visible reduction in swelling and a feeling of lightness after just one session. This 60-minute treatment is ideal for individuals experiencing fluid retention, swelling caused by heat or prolonged standing, post-surgical edema (with medical clearance), or anyone looking to support their overall wellness. Many clients describe sensations of gentle tingling as lymphatic flow improves, leaving them feeling refreshed, lighter, and deeply relaxed. Manual Lymphatic Drainage is both therapeutic and restorative, making it an excellent addition to your self-care routine.

Surrender to deep relaxation with this full-body ritual designed to melt away tension from head to toe. Your session begins with a soothing aromatherapy foot soak to calm the senses, followed by a revitalizing foot and leg salt glow scrub to soften, stimulate, and restore. An express Indian Head Massage eases mental fatigue and encourages clarity, preparing you for a deeply indulgent hot stone back massage, enhanced with comforting hot towel applications.

We've taken the best of our massage services and combined them into one: The Massage Melt: Salt Glow Foot and Leg Scrub, Express Indian Head Massage, Hot Stone Full Back Massage. But with the GOLD upgrade, we've also included the Pada Abhyanga, which is an Ayurvedic inspired extended foot and leg treatment including hot stones, hot towels and deep massage for an additional 30 minutes 💕

THIS IS NOT ELIGIBLE FOR INSURANCE Drift into deep relaxation with our Meditation Massage, a soothing blend of mindfulness and touch. Your session begins with a progressive relaxation meditation, easing tension from head to toe. As you settle into a state of calm, a gentle relaxation massage melts away stress, enhanced by guided breathwork to deepen the experience. This harmonious treatment quiets the mind, soothes the body, and leaves you feeling grounded and refreshed. ✨ Perfect for those seeking total relaxation and inner balance.

THIS IS NOT ELIGIBLE FOR INSURANCE Drift into deep relaxation with our Meditation Massage, a soothing blend of mindfulness and touch. Your session begins with a progressive relaxation meditation, easing tension from head to toe. As you settle into a state of calm, a gentle relaxation massage melts away stress, enhanced by guided breathwork to deepen the experience. This harmonious treatment quiets the mind, soothes the body, and leaves you feeling grounded and refreshed. ✨ Perfect for those seeking total relaxation and inner balance.

Can be billed toExtended health plans

Compassionate Mobile Massage Therapy With over 17 years of professional experience, Meaghan offers compassionate, adaptive massage therapy for anyone seeking comfort, relaxation, and support—wherever they are. This mobile service is available to all clients, including those living with chronic conditions, limited mobility, special needs, or receiving palliative or long-term care. Each session is thoughtfully tailored to the individual’s unique physical and emotional needs. Pressure, positioning, and techniques are carefully modified for comfort and safety, allowing the treatment to take place in whatever setting feels most accessible—a recliner, hospital bed, wheelchair, or even a kitchen chair. When appropriate, Meaghan can also bring a portable massage table to create a gentle, supportive environment. As both a Certified End-of-Life Doula and Trauma-Center Trauma-Sensitive Yoga (TCTSY) Facilitator, Meaghan brings a deep understanding of how touch, presence, and compassion can foster peace, connection, and emotional well-being. Whether you’re seeking relaxation, relief from tension, or gentle support through illness or life’s transitions, Meaghan’s approach offers more than massage—it’s a blend of skill, empathy, and mindful care that honors each person’s journey. Available for in-home or long-term care visits Travel Fee: $15 within town limits $30 for Yarmouth County (outside town limits within reason)

Can be billed toExtended health plans

BILLABLE TO YOU INSURANCE Myofascial Release is a type of massage therapy that focuses on the connective (fascia) that wraps your muscles, cells and organs, as well as providing structure and support to the entire body. This massage is performed dry (without oil) using long holds, joint manipulation, rolling, wringing, bowing and more techiques applied directly to the tissues to release the many complex layers of fascia. This type of massage is beneficial for most people and is used to treat trigger points, chronic pain, postural imbalances, overall tissue health, scar tissue and adhesion related pain and dysfunction. Registered Massage Therapy is an outcome based treatment. Your RMT will work with you to create a treatment plan based on your unique assessment and goals. Consult, intake, assessment and charting time will vary by appointment and is included in every therapeutic treatment. This is included in your reserved appointment time. Therefore the time reserved for your treatment will not be solely hands-on.

Can be billed toExtended health plans

BILLABLE TO YOU INSURANCE Myofascial Release is a type of massage therapy that focuses on the connective (fascia) that wraps your muscles, cells and organs, as well as providing structure and support to the entire body. This massage is performed dry (without oil) using long holds, joint manipulation, rolling, wringing, bowing and more techiques applied directly to the tissues to release the many complex layers of fascia. This type of massage is beneficial for most people and is used to treat trigger points, chronic pain, postural imbalances, overall tissue health, scar tissue and adhesion related pain and dysfunction. Consult, intake, assessment and charting time will vary by appointment and is included in every therapeutic treatment. This is included in your reserved appointment time. Therefore the time reserved for your treatment will not be solely hands-on.

This is an Ayurvedic-Inspired deep massage for feet and legs. Begins with a lavender foot soak, followed by an invigorating scrub for legs and feet to sloff away dry skin and roughness. This is done using a custom-made scrub specific to your Dosha (Coffee, Salt or Sugar scrubs are possibilities). You will then receive a deep and full leg and foot massage, performed with warm oil scented with your Dosha-Specific Oil, incorporating hot stones and hot towels to enhance grounding and relaxation. According to Ayurveda, this treatment is specifically beneficial to Vata-related disorders such as leg cramps, dryness, anxiety, stress and depression.

Can be billed toExtended health plans

Massage therapy can help support healthy growth, recovery, relaxation, and overall well-being for children and teens. Whether your child is experiencing growing pains, sports-related muscle tension, headaches, stress, anxiety, or simply needs time to unwind, each treatment is tailored to their age, comfort level, and individual needs. For most children, we recommend the following appointment lengths: 30 Minutes: Best suited for children under 6 years old. 45 Minutes: Recommended for most children aged 6–12. 60 Minutes: Ideal for ages 13+ or younger children who participate in competitive sports and are familiar with massage therapy. Our Pediatric Massage sessions are provided in a safe, welcoming environment where your child's comfort is our priority. A parent or support person is welcome to remain in the treatment room throughout the entire appointment if your child would feel more comfortable with their presence. If you're unsure which appointment length is best for your child, our team is always happy to help you choose. BILLABLE TO YOU INSURANCE Registered Massage Therapy is an outcome based treatment. Your RMT will work with you to create a treatment plan based on your unique assessment and goals. Consult, intake, assessment and charting time will vary by appointment and is included in every therapeutic treatment. This is included in your reserved appointment time. Therefore the time reserved for your treatment will not be solely hands-on.

Can be billed toExtended health plans

Massage therapy can help support healthy growth, recovery, relaxation, and overall well-being for children and teens. Whether your child is experiencing growing pains, sports-related muscle tension, headaches, stress, anxiety, or simply needs time to unwind, each treatment is tailored to their age, comfort level, and individual needs. For most children, we recommend the following appointment lengths: 30 Minutes: Best suited for children under 6 years old. 45 Minutes: Recommended for most children aged 6–12. 60 Minutes: Ideal for ages 13+ or younger children who participate in competitive sports and are familiar with massage therapy. Our Pediatric Massage sessions are provided in a safe, welcoming environment where your child's comfort is our priority. A parent or support person is welcome to remain in the treatment room throughout the entire appointment if your child would feel more comfortable with their presence. If you're unsure which appointment length is best for your child, our team is always happy to help you choose. BILLABLE TO YOU INSURANCE Registered Massage Therapy is an outcome based treatment. Your RMT will work with you to create a treatment plan based on your unique assessment and goals. Consult, intake, assessment and charting time will vary by appointment and is included in every therapeutic treatment. This is included in your reserved appointment time. Therefore the time reserved for your treatment will not be solely hands-on.

Can be billed toExtended health plans

Massage therapy can help support healthy growth, recovery, relaxation, and overall well-being for children and teens. Whether your child is experiencing growing pains, sports-related muscle tension, headaches, stress, anxiety, or simply needs time to unwind, each treatment is tailored to their age, comfort level, and individual needs. For most children, we recommend the following appointment lengths: 30 Minutes: Best suited for children under 6 years old. 45 Minutes: Recommended for most children aged 6–12. 60 Minutes: Ideal for ages 13+ or younger children who participate in competitive sports and are familiar with massage therapy. Our Pediatric Massage sessions are provided in a safe, welcoming environment where your child's comfort is our priority. A parent or support person is welcome to remain in the treatment room throughout the entire appointment if your child would feel more comfortable with their presence. If you're unsure which appointment length is best for your child, our team is always happy to help you choose. BILLABLE TO YOU INSURANCE Registered Massage Therapy is an outcome based treatment. Your RMT will work with you to create a treatment plan based on your unique assessment and goals. Consult, intake, assessment and charting time will vary by appointment and is included in every therapeutic treatment. This is included in your reserved appointment time. Therefore the time reserved for your treatment will not be solely hands-on.

Can be billed toExtended health plans

BILLABLE TO YOU INSURANCE A specialized Therapeutic Massage for expectant Mothers. This treatment is appropriate for all stages of pregnancy and will be specifically tailored to your unique health concerns, trimester and goals. We use a special pregnancy Massage table designed with your comfort in mind. Registered Massage Therapy is an outcome based treatment. Your RMT will work with you to create a treatment plan based on your unique assessment and goals. Consult, intake, assessment and charting time will vary by appointment and is included in every therapeutic treatment. This is included in your reserved appointment time. Therefore the time reserved for your treatment will not be solely hands-on.

THIS IS NOT ELIGIBLE FOR INSURANCE Enjoy a relaxing foot and leg treatment. Working on Feet or Hands or a combination of both. With an addition of an aromatic Foot soak and leg massage to fully indulge yourself in a relaxing experience.

THIS IS NOT ELIGIBLE FOR INSURANCE If your main goal is to de-stress this is the treatment for you! Can be full body or focused, moderate to light pressure. Your therapist will use general Swedish massage incorporating long strokes and rhythmic kneading. An hour of pure bliss. General Relaxation Massage is not considered therapeutic and therefore will not be covered under health insurance plans. We will however require a therapeutic intake form to screen you for possible health concerns.

THIS IS NOT ELIGIBLE FOR INSURANCE If your main goal is to de-stress this is the treatment for you! Can be full body or focused, moderate to light pressure. Your therapist will use general Swedish massage incorporating long strokes and rhythmic kneading. An hour of pure bliss. General Relaxation Massage is not considered therapeutic and therefore will not be covered under health insurance plans. We will however require a therapeutic intake form to screen you for possible health concerns.

THIS IS NOT ELIGIBLE FOR INSURANCE If your main goal is to de-stress this is the treatment for you! Can be full body or focused, moderate to light pressure. Your therapist will use general Swedish massage incorporating long strokes and rhythmic kneading. An hour of pure bliss. General Relaxation Massage is not considered therapeutic and therefore will not be covered under health insurance plans. We will however require a therapeutic intake form to screen you for possible health concerns.

THIS IS NOT ELIGIBLE FOR INSURANCE If your main goal is to de-stress this is the treatment for you! Can be full body or focused, can be deep tissue or light pressure. Your therapist will use general Swedish massage incorporating long strokes and rhythmic kneading. An hour and a half of pure bliss. General Relaxation Massage is not considered therapeutic and therefore will not be covered under health insurance plans. We will however require a therapeutic intake form to screen you for possible health concerns.

THIS IS NOT ELIGIBLE FOR INSURANCE If your main goal is to de-stress this is the treatment for you! Can be full body or focused and as a deep tissue treatment uses firm pressure. Your therapist will use general Swedish massage incorporating long strokes and rhythmic kneading. An hour of pure bliss. General Relaxation Massage is not considered therapeutic and therefore will not be covered under health insurance plans. We will however require a therapeutic intake form to screen you for possible health concerns.

Can be billed toExtended health plans

Add a shockwave treatment into your massage

Can be billed toExtended health plans

BiILLABE TO YOUR INSURANCE You and your partner or Child in the same room for treatment! Registered Massage Therapy is an outcome based treatment. Your RMT will work with you to create a treatment plan based on your unique assessment and goals. Consult, intake, assessment and charting time will vary by appointment and is included in every therapeutic treatment. This is included in your reserved appointment time. Therefore the time reserved for your treatment will not be solely hands-on. This 60 minute booking is our standard time frame. If you would like to modify the duration of your treatment, please contact reception.

BiILLABE TO YOUR INSURANCE You and your partner or Child in the same room for treatment! Registered Massage Therapy is an outcome based treatment. Your RMT will work with you to create a treatment plan based on your unique assessment and goals. Consult, intake, assessment and charting time will vary by appointment and is included in every therapeutic treatment. This is included in your reserved appointment time. Therefore the time reserved for your treatment will not be solely hands-on. This 60 minute booking is our standard time frame. If you would like to modify the duration of your treatment, please contact reception.

Enjoy a hot stone relaxation massage side by side. A deeply bonding experience for couples or friends. Makes a great gift for weddings or anniversaries. This massage incorporates strategically placed hot stones which are used by your therapist to knead and melt away deep tension. It can be deep tissue or light pressure. We will require a therapeutic intake form to be completed but this is just to screen you for any contraindications that may require us to modify your treatment to keep you safe. This massage is a general full body relaxation massage. General Relaxation massage is not considered therapeutic and therefore is not covered under health insurance.

Enjoy a hot stone relaxation massage side by side. A deeply bonding experience for couples or friends. Makes a great gift for weddings or anniversaries. This massage incorporates strategically placed hot stones which are used by your therapist to knead and melt away deep tension. It can be deep tissue or light pressure. We will require a therapeutic intake form to be completed but this is just to screen you for any contraindications that may require us to modify your treatment to keep you safe. This massage is a general full body relaxation massage. General Relaxation massage is not considered therapeutic and therefore is not covered under health insurance.

Enjoy a relaxation massage side by side. A deeply bonding experience for couples or friends. Makes a great gift for weddings or anniversaries. This massage uses Swedish techniques, incorporating long strokes and rhythmic kneading. It can be deep tissue or light pressure. We will require a therapeutic intake form to be completed but this is just to screen you for any contraindications that may require us to modify your treatment to keep you safe. This massage is a general full body relaxation massage. General Relaxation massage is not considered therapeutic and therefore is not covered under health insurance.

Enjoy a relaxation massage side by side. A deeply bonding experience for couples or friends. Makes a great gift for weddings or anniversaries. This massage uses Swedish techniques, incorporating long strokes and rhythmic kneading. It can be deep tissue or light pressure. We will require a therapeutic intake form to be completed but this is just to screen you for any contraindications that may require us to modify your treatment to keep you safe. This massage is a general full body relaxation massage. General Relaxation massage is not considered therapeutic and therefore is not covered under health insurance.

Can be billed toExtended health plans

BILLABLE TO YOU INSURANCE Sports massage is a soft tissue modality that helps to alleviate muscle contractures often brought about through physical activity. These contractures or "muscle knots" can reduce the athletes ability to perform a sport/activity either due to pain or reduced range of motion. This modality combines stretching, myofascial release and trigger point techniques to reduce pain and improve range of motion at the affected joint(s).

Can be billed toExtended health plans

BILLABLE TO YOU INSURANCE TMJ massage is a treatment that helps to alleviate tension and pain resulting from TMD (temporomandibular dysfunction). This treatment addresses the muscles acting directly upon the TMJ joint as well as the muscles of the neck which can aggravate this pathology. In conjunction with other modalities, such as dental appliances and physiotherapy, massage can help to improve mandibular range of motion as well as reduce clicking in the TMJ. This treatment can be performed inter-orally with non-latex gloves, or external depending on patient comfort level.

Can be billed toExtended health plans

BILLABLE TO YOU INSURANCE Therapeutic massage therapy is a goal-oriented treatment designed to address pain, tension, injury, or movement restrictions through a personalized approach. Each session begins with an assessment and discussion of your concerns, allowing your Registered Massage Therapist to tailor techniques to your body’s needs and treatment goals. Modalities may include deep tissue work, myofascial release, trigger point therapy, or gentle mobilization, all applied with intention and clinical expertise. During the treatment, hands-on time is balanced with ongoing assessment and care to support lasting results. Sessions may feel focused and targeted, with pressure adjusted to ensure both effectiveness and comfort. Whether you are seeking relief from chronic pain, support during recovery, or improved overall function, therapeutic massage aims to restore balance, reduce discomfort, and help your body move and feel better.

Can be billed toExtended health plans

BILLABLE TO YOU INSURANCE Registered Massage Therapy is an outcome based treatment. Your RMT will work with you to create a treatment plan based on your unique assessment and goals. Consult, intake, assessment and charting time will vary by appointment and is included in every therapeutic treatment. This is included in your reserved appointment time. Therefore the time reserved for your treatment will not be solely hands-on.

Can be billed toExtended health plans

BILLABLE TO YOU INSURANCE Registered Massage Therapy is an outcome based treatment. Your RMT will work with you to create a treatment plan based on your unique assessment and goals. Consult, intake, assessment and charting time will vary by appointment and is included in every therapeutic treatment. This is included in your reserved appointment time. Therefore the time reserved for your treatment will not be solely hands-on.

Can be billed toExtended health plans

BILLABLE TO YOU INSURANCE Registered Massage Therapy is an outcome based treatment. Your RMT will work with you to create a treatment plan based on your unique assessment and goals. Consult, intake, assessment and charting time will vary by appointment and is included in every therapeutic treatment. This is included in your reserved appointment time. Therefore the time reserved for your treatment will not be solely hands-on. This 60 minute booking is our standard time frame. If you would like to modify the duration of your treatment, please contact reception.

Can be billed toExtended health plans

BILLABLE TO YOU INSURANCE Therapeutic massage therapy is a goal-oriented treatment designed to address pain, tension, injury, or movement restrictions through a personalized approach. Each session begins with an assessment and discussion of your concerns, allowing your Registered Massage Therapist to tailor techniques to your body’s needs and treatment goals. Modalities may include deep tissue work, myofascial release, trigger point therapy, or gentle mobilization, all applied with intention and clinical expertise. During the treatment, hands-on time is balanced with ongoing assessment and care to support lasting results. Sessions may feel focused and targeted, with pressure adjusted to ensure both effectiveness and comfort. Whether you are seeking relief from chronic pain, support during recovery, or improved overall function, therapeutic massage aims to restore balance, reduce discomfort, and help your body move and feel better.